466: You Have Permission to Pause
Mon Feb 02 2026
Six weeks before I recorded this episode, I woke up early with my heart pounding so hard I couldn't ignore it. The house was dark, everything was quiet, and as I lay there thinking about the medication I was on, the surgeries I'd been through, the pace I'd been keeping, this thought came to me so clearly: This is my life. No one is going to fix this for me. I am the one who has to change this.
I was dealing with chronic health issues, and my body was forcing me to confront some hard truths about how I was living. That morning, I realized I couldn't keep pushing through and ignoring what my body was trying to tell me. So I did something that terrified me—I took a full month off from my podcast even though I had 40 people waiting to be guests.That was back in 2019, and I'm re-airing this episode now because I'm taking my own advice again. This time it's different—my health issues from 2019 have resolved, and I'm not in crisis mode. I'm pausing this February simply because I need space to breathe, think, and recalibrate. I'm not waiting for the summer chaos or for things to fall apart. I'm choosing rest before I need it desperately, and I want you to know that you can do the same.
In this episode, you'll learn:
🧘🏽♀️ Why waiting for the "right time" to rest might be the very thing keeping you stuck
🧘🏽♀️ The one realization that shifted everything about how I approach my responsibilities (hint: it starts with "I could...")
🧘🏽♀️ The three practical steps to taking a pause that actually restores you instead of just adding to your guilt
If you've been running on empty and telling yourself you'll rest later, this episode is your permission slip. You don't have to wait for a breakdown to take a break.
For full show notes, including takeaways, click here.
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Announcements:
Need help figuring out what actually needs to stay in your life and what you can let go? My Motherhood Decluttered course helps you clear the mental and emotional clutter so you can focus on what truly matters. Learn more by clicking on the link.
Related Episodes:
441: The 4 Types of Self-Care Every Mom Needs // Mia Hemstad
437: Boundaries and Emotional Resilience in Motherhood // Dr. Jen Riday
320: Making Space for Self-Care: It Might Not Be As Hard As You Think // Dr. Nicole Sparks
Episode Sponsors:
Boll & Branch: Get 15% off your first set of sheets plus free shipping at BollAndBranch.com/3IN30.
Hand Lettered Design: You can get 10% off your order at Hand Lettered Design with the code Rachel10 at checkout.
Let's Connect!
Join me on Instagram!
Get weekly-ish emails with BTS of my life
Find Your Magic in Motherhood: Free 3-Day Email Course
***
Learn more about your ad choices. Visit megaphone.fm/adchoices
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Six weeks before I recorded this episode, I woke up early with my heart pounding so hard I couldn't ignore it. The house was dark, everything was quiet, and as I lay there thinking about the medication I was on, the surgeries I'd been through, the pace I'd been keeping, this thought came to me so clearly: This is my life. No one is going to fix this for me. I am the one who has to change this. I was dealing with chronic health issues, and my body was forcing me to confront some hard truths about how I was living. That morning, I realized I couldn't keep pushing through and ignoring what my body was trying to tell me. So I did something that terrified me—I took a full month off from my podcast even though I had 40 people waiting to be guests.That was back in 2019, and I'm re-airing this episode now because I'm taking my own advice again. This time it's different—my health issues from 2019 have resolved, and I'm not in crisis mode. I'm pausing this February simply because I need space to breathe, think, and recalibrate. I'm not waiting for the summer chaos or for things to fall apart. I'm choosing rest before I need it desperately, and I want you to know that you can do the same. In this episode, you'll learn: 🧘🏽♀️ Why waiting for the "right time" to rest might be the very thing keeping you stuck 🧘🏽♀️ The one realization that shifted everything about how I approach my responsibilities (hint: it starts with "I could...") 🧘🏽♀️ The three practical steps to taking a pause that actually restores you instead of just adding to your guilt If you've been running on empty and telling yourself you'll rest later, this episode is your permission slip. You don't have to wait for a breakdown to take a break. For full show notes, including takeaways, click here. *** Announcements: Need help figuring out what actually needs to stay in your life and what you can let go? My Motherhood Decluttered course helps you clear the mental and emotional clutter so you can focus on what truly matters. Learn more by clicking on the link. Related Episodes: 441: The 4 Types of Self-Care Every Mom Needs // Mia Hemstad 437: Boundaries and Emotional Resilience in Motherhood // Dr. Jen Riday 320: Making Space for Self-Care: It Might Not Be As Hard As You Think // Dr. Nicole Sparks Episode Sponsors: Boll & Branch: Get 15% off your first set of sheets plus free shipping at BollAndBranch.com/3IN30. Hand Lettered Design: You can get 10% off your order at Hand Lettered Design with the code Rachel10 at checkout. Let's Connect! Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course *** Learn more about your ad choices. Visit megaphone.fm/adchoices