| Publishes | N/A | Episodes | 94 | Founded | N/A |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
Just put your f*****g shoes on!
Mon Dec 22 2025
David Birtwistle is a BSc Strength & Conditioning with a great story into how he helps people evolve into their strongest selfs. Follow David here: BSc Strength & Conditioning ARVRA: https://www.instagram.com/arvrawellness/ Hosted on Acast. See acast.com/privacy for more information.
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Welcome to Own Your Health - by ARVRA, where wellness is made simple. Tired of the hot air in the wellness industry? So am I. That’s why these chats cut through the noise and bring you practical, no-nonsense advice you can actually use.Each week I sit down with incredible experts across health, fitness, nutrition, and mindset to share insights that are clear, inspiring, and easy to apply.Wellness shouldn’t be complicated — it should be something you can own, one conversation at a time. Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.
ARVRA WELLNESS: Own Your Health publishes on a variable schedule.
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