78. Magnesium: The Unsung Hero of Your Health
Wed Jun 04 2025
A mineral that affects your energy, mood, hormones, digestion, sleep, and stress levels. A mineral that over half of the population isn’t getting enough of.
That mineral is Magnesium, and it might be the missing link in how you feel right now.
Magnesium rarely gets the attention it deserves, yet it’s one of the most important minerals for our health and also one of the most commonly overlooked.
Today, Dr. Barb is going to walk you through why Magnesium is essential, how it works in the body, why deficiency is so common, and how getting the right form and dose can completely change how you feel. And yes, she talks about food too, because you can absolutely eat your way to better Magnesium levels with the right choices.
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MASTERING MAGNESIUM: A Comprehensive Guide to Supplement Forms (Includes 40+ Magnesium rich recipes) is now available on Amazon. You can grab your copy below.
Click here if you are in Canada
Click here if you are in the US
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About The Host:
Dr. Barb Woegerer is a licensed Naturopathic Doctor practicing in Vaughan, Ontario, Canada as well as virtually with anyone in the province of Ontario. Dr. Barb is passionate about empowering individuals to take control of their own health. Her clinical focus is in women’s health, stress management, and inflammatory conditions.
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Connect with Dr. Barb
Instagram: @drbarbwoegerer
Email: barbwoegerer@gmail.com
Live in Ontario and want to book an appointment with me? Book an appointment here (virtual or in person)
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A mineral that affects your energy, mood, hormones, digestion, sleep, and stress levels. A mineral that over half of the population isn’t getting enough of. That mineral is Magnesium, and it might be the missing link in how you feel right now. Magnesium rarely gets the attention it deserves, yet it’s one of the most important minerals for our health and also one of the most commonly overlooked. Today, Dr. Barb is going to walk you through why Magnesium is essential, how it works in the body, why deficiency is so common, and how getting the right form and dose can completely change how you feel. And yes, she talks about food too, because you can absolutely eat your way to better Magnesium levels with the right choices. ---------------------- MASTERING MAGNESIUM: A Comprehensive Guide to Supplement Forms (Includes 40+ Magnesium rich recipes) is now available on Amazon. You can grab your copy below. Click here if you are in Canada Click here if you are in the US _______________________ About The Host: Dr. Barb Woegerer is a licensed Naturopathic Doctor practicing in Vaughan, Ontario, Canada as well as virtually with anyone in the province of Ontario. Dr. Barb is passionate about empowering individuals to take control of their own health. Her clinical focus is in women’s health, stress management, and inflammatory conditions. _______________________ Connect with Dr. Barb Instagram: @drbarbwoegerer Email: barbwoegerer@gmail.com Live in Ontario and want to book an appointment with me? Book an appointment here (virtual or in person)