Meditation Routines: Building a Strong Practice
Tue Jan 27 2026
Meditation doesn’t need to be complicated to be powerful.In this first episode of our meditation series, we talk about how a simple, consistent routine can change the way we relate to our minds and our days.
We share how starting small even one minute at a time helps build a practice that actually lasts. Drawing from our own experience and the teachings of Sally Kempton, we explore why consistency matters more than duration, how creating a supportive space makes a difference, and how meditation becomes less of a task and more of a steady companion in daily life.
This episode also includes a short guided meditation to help you begin exactly where you are.
In this episode, we explore:• Why consistency matters more than time• How to create a meditation routine that supports you• Letting go of perfection in meditation• Meditation as a practice for real life
Hosted by Pernilla Burke and Louise Juel.
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Meditation doesn’t need to be complicated to be powerful.In this first episode of our meditation series, we talk about how a simple, consistent routine can change the way we relate to our minds and our days. We share how starting small even one minute at a time helps build a practice that actually lasts. Drawing from our own experience and the teachings of Sally Kempton, we explore why consistency matters more than duration, how creating a supportive space makes a difference, and how meditation becomes less of a task and more of a steady companion in daily life. This episode also includes a short guided meditation to help you begin exactly where you are. In this episode, we explore:• Why consistency matters more than time• How to create a meditation routine that supports you• Letting go of perfection in meditation• Meditation as a practice for real life Hosted by Pernilla Burke and Louise Juel.