The Silent Mineral Epidemic: Why We’re Depleted and How to Replenish Naturally Featuring Caroline Allan
Wed Nov 19 2025
Are you struggling with low energy, poor sleep, bloating, chronic inflammation, or unexplained perimenopause symptoms? You may be dealing with something most people never think about, mineral depletion.
In this eye-opening episode, host Sydney Torres sits down with Caroline Alan, mineral expert, educator, and co-founder of Beam Minerals, to talk about why mineral deficiency is one of the most common — yet widely overlooked — root causes of fatigue, hormone imbalance, gut issues, and adrenal burnout.
Caroline shares her powerful personal story of hitting rock bottom with perimenopause symptoms, chronic sinus infections, autoimmune issues, adrenal fatigue, and gut inflammation — and how discovering humic and fulvic minerals completely transformed her health. She explains what minerals actually do inside the body, why so many people are unknowingly depleted, and how plant-based liquid minerals can restore energy, improve sleep, support detoxification, and rebalance the nervous system.
You’ll learn:
The top signs your body is mineral deficient
Why traditional supplements and electrolyte packets often don’t work
How humic and fulvic minerals help with absorption, detoxification, and cellular energy
The link between mineral depletion, perimenopause symptoms, and adrenal crashes
How to begin replenishing your minerals safely and effectively
If you're ready to reduce symptoms, boost your energy, and support your body at the cellular level, this episode offers the clarity and answers you’ve been searching for.
To Replenish Your Minerals click here https://www.beamminerals.com/
Pre-Order Caroline's Book " The Mineral Reset"
https://www.amazon.com/Mineral-Reset-Essential-Replenishing-Restoring/dp/B0FJBG67WF/ref=sr_1_1?crid=349RRNUJ0Q1WR&dib=eyJ2IjoiMSJ9.cCkaapSY570ERoHdRdEvlE8wmsykttVKI9Ag5RSdmhkoTF1uV2oOgvqR16LnkB9i7Y7F7PKoZPIp3FoLv8ruJFiYb_2Y6MasE2FWW0ONv_di35xhQuKtUs-bMP4W0IDKr5xZyVNtwJSey8Pe-25a9hKuCA7ALmyWWHybV0zn6S5_36vrdfSGvRtRnMwnbhXfG6ScNhjHzF3vYsn5upYGpqDj__2TH7ySCgjALAkg8ic.HHiyaYjRC-5LBSePJubAXol-4v2axwboGfj2N5nRfH4&dib_tag=se&keywords=The+Mineral+Reset&qid=1763322429&sprefix=the+mineral+reset%2Caps%2C183&sr=8-1
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Are you struggling with low energy, poor sleep, bloating, chronic inflammation, or unexplained perimenopause symptoms? You may be dealing with something most people never think about, mineral depletion. In this eye-opening episode, host Sydney Torres sits down with Caroline Alan, mineral expert, educator, and co-founder of Beam Minerals, to talk about why mineral deficiency is one of the most common — yet widely overlooked — root causes of fatigue, hormone imbalance, gut issues, and adrenal burnout. Caroline shares her powerful personal story of hitting rock bottom with perimenopause symptoms, chronic sinus infections, autoimmune issues, adrenal fatigue, and gut inflammation — and how discovering humic and fulvic minerals completely transformed her health. She explains what minerals actually do inside the body, why so many people are unknowingly depleted, and how plant-based liquid minerals can restore energy, improve sleep, support detoxification, and rebalance the nervous system. You’ll learn: The top signs your body is mineral deficient Why traditional supplements and electrolyte packets often don’t work How humic and fulvic minerals help with absorption, detoxification, and cellular energy The link between mineral depletion, perimenopause symptoms, and adrenal crashes How to begin replenishing your minerals safely and effectively If you're ready to reduce symptoms, boost your energy, and support your body at the cellular level, this episode offers the clarity and answers you’ve been searching for. To Replenish Your Minerals click here https://www.beamminerals.com/ Pre-Order Caroline's Book " The Mineral Reset" https://www.amazon.com/Mineral-Reset-Essential-Replenishing-Restoring/dp/B0FJBG67WF/ref=sr_1_1?crid=349RRNUJ0Q1WR&dib=eyJ2IjoiMSJ9.cCkaapSY570ERoHdRdEvlE8wmsykttVKI9Ag5RSdmhkoTF1uV2oOgvqR16LnkB9i7Y7F7PKoZPIp3FoLv8ruJFiYb_2Y6MasE2FWW0ONv_di35xhQuKtUs-bMP4W0IDKr5xZyVNtwJSey8Pe-25a9hKuCA7ALmyWWHybV0zn6S5_36vrdfSGvRtRnMwnbhXfG6ScNhjHzF3vYsn5upYGpqDj__2TH7ySCgjALAkg8ic.HHiyaYjRC-5LBSePJubAXol-4v2axwboGfj2N5nRfH4&dib_tag=se&keywords=The+Mineral+Reset&qid=1763322429&sprefix=the+mineral+reset%2Caps%2C183&sr=8-1