Healthy Coping For Diabetes
Sat Dec 27 2025
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Healthy Strategies for Diabetes Episode: Healthy Coping (1 out of 7)
Why healthy coping is the first self-care behavior for Type 2 diabetes and how stress, grief, and seasons can quietly disrupt blood sugar. Practical tools include journaling, short bursts of movement, joy habits, and asking your care team for support.
• seven self-care behaviors overview and focus on coping
• how to spot unhealthy coping like overeating, isolation, and rising alcohol use
• simple test for whether a behavior supports health goals
• stress and grief as drivers of cravings and glucose swings
• pattern tracking across seasons, anniversaries, and triggers
• journaling to surface themes and guide small changes
• rediscovering fun as metabolic medicine and motivation
• micro-movement, breathing, and meditation for quick resets
• leaning on faith, community, and your care team for support
Amani Nicol Wellness, our Beautifully Well program, now has an extension to support those diagnosed with type 2 diabetes and our program extension for those diagnosed with prediabetes as too. Learn more: www.amaninicol.com
Support the show
Stepping into this next chapter of health should feel empowering not overwhelming.
Simplify your journey to better health with our holistic approach to managing stress, weight, hypertension, type 2 diabetes, prediabetes, and overall health.
Learn more about our programs at Amaninicol.com
Self-Care meets healthcare at Amani Nicol Wellness. Book a Service.
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Send us a text Healthy Strategies for Diabetes Episode: Healthy Coping (1 out of 7) Why healthy coping is the first self-care behavior for Type 2 diabetes and how stress, grief, and seasons can quietly disrupt blood sugar. Practical tools include journaling, short bursts of movement, joy habits, and asking your care team for support. • seven self-care behaviors overview and focus on coping • how to spot unhealthy coping like overeating, isolation, and rising alcohol use • simple test for whether a behavior supports health goals • stress and grief as drivers of cravings and glucose swings • pattern tracking across seasons, anniversaries, and triggers • journaling to surface themes and guide small changes • rediscovering fun as metabolic medicine and motivation • micro-movement, breathing, and meditation for quick resets • leaning on faith, community, and your care team for support Amani Nicol Wellness, our Beautifully Well program, now has an extension to support those diagnosed with type 2 diabetes and our program extension for those diagnosed with prediabetes as too. Learn more: www.amaninicol.com Support the show Stepping into this next chapter of health should feel empowering not overwhelming. Simplify your journey to better health with our holistic approach to managing stress, weight, hypertension, type 2 diabetes, prediabetes, and overall health. Learn more about our programs at Amaninicol.com Self-Care meets healthcare at Amani Nicol Wellness. Book a Service.