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PodcastsRank #44329
Artwork for Behind The Bite

Behind The Bite

Cristina Castagnini
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Health & FitnessPodcastsEducationENunited-statesDaily or near-daily
4.9 / 561 ratings
Where a real doctor - who really recovered from an eating disorder - talks about your real struggles with food, body image, and weight. Straight talk from the professional and personal perspective...
Top 88.7% by pitch volume (Rank #44329 of 50,000)Data updated Feb 10, 2026

Key Facts

Publishes
Daily or near-daily
Episodes
272
Founded
N/A
Category
Health & Fitness
Number of listeners
Private
Hidden on public pages

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Public snapshot
Audience: Under 4K / month
Canonical: https://podpitch.com/podcasts/behind-the-bite
Cadence: Active weekly
Reply rate: Under 2%

Latest Episodes

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Ep 272 Stressed Out and Stuck in Your Head? How to Come Back to the Present with Mindfulness Coach Alana Cahoon

Thu Feb 05 2026

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In this episode, Dr. Cristina Castagnini sits down with Alana Cahoon to tackle the pervasive issue of stress and anxiety in our modern, fast-paced world. Together, they explore the cultural pressure to "live to work" rather than "work to live," and how this mindset contributes to burnout and disconnection. Alana shares practical, accessible tools to help listeners stop spiraling into future worries or past regrets, offering a path to reclaim peace and presence in the everyday through grounding techniques and a shift in perspective. SHOW NOTES: Click here Follow me on Instagram: https://www.instagram.com/behind_the_bite Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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In this episode, Dr. Cristina Castagnini sits down with Alana Cahoon to tackle the pervasive issue of stress and anxiety in our modern, fast-paced world. Together, they explore the cultural pressure to "live to work" rather than "work to live," and how this mindset contributes to burnout and disconnection. Alana shares practical, accessible tools to help listeners stop spiraling into future worries or past regrets, offering a path to reclaim peace and presence in the everyday through grounding techniques and a shift in perspective. SHOW NOTES: Click here Follow me on Instagram: https://www.instagram.com/behind_the_bite Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Key Metrics

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Pitches sent
6
From PodPitch users
Rank
#44329
Top 88.7% by pitch volume (Rank #44329 of 50,000)
Average rating
4.9
From 61 ratings
Reviews
42
Written reviews (when available)
Publish cadence
Daily or near-daily
Active weekly
Episode count
272
Data updated
Feb 10, 2026
Social followers
10.7K

Public Snapshot

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Health & FitnessPodcastsEducation
Country
United States
Language
English
Language (ISO)
Release cadence
Daily or near-daily
Latest episode date
Thu Feb 05 2026

Audience & Outreach (Public)

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Audience range
Under 4K / month
Public band
Reply rate band
Under 2%
Public band
Response time band
3–6 days
Public band
Replies received
21–50
Public band

Public ranges are rounded for privacy. Unlock the full report for exact values.

Presence & Signals

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Social followers
10.7K
Contact available
Yes
Masked on public pages
Sponsors detected
Yes
Guest format
Yes

Social links

No public profiles listed.

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Audience & Growth
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Monthly listeners49,360
Reply rate18.2%
Avg response4.1 days
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Contact preview
i***@hidden
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Sponsor signals
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Sponsor mentionsLikely
Ad-read historyAvailable
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How To Pitch Behind The Bite

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Reviews

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4.9 / 561 ratings
Ratings61
Written reviews42

We summarize public review counts here; full review text aggregation is not shown on PodPitch yet.

Frequently Asked Questions About Behind The Bite

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What is Behind The Bite about?

Where a real doctor - who really recovered from an eating disorder - talks about your real struggles with food, body image, and weight. Straight talk from the professional and personal perspective...

How often does Behind The Bite publish new episodes?

Daily or near-daily

How many listeners does Behind The Bite get?

PodPitch shows a public audience band (like "Under 4K / month"). Book a demo to unlock exact audience estimates and how we calculate them.

How can I pitch Behind The Bite?

Use PodPitch to access verified outreach details and pitch recommendations for Behind The Bite. Start at https://podpitch.com/try/1.

Which podcasts are similar to Behind The Bite?

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How do I contact Behind The Bite?

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