PodcastsRank #14367
Artwork for Better At Work with Cathal Quinlan

Better At Work with Cathal Quinlan

CareersPodcastsBusinessENunited-statesDaily or near-daily
5 / 5
The Better At Work podcast is your new best friend at work. It’s packed with honest, practical advice and science-backed techniques from a diverse range of guests to help you achieve betterness in your work, and life.Better At Work is for everyone striving to be better and feel better. Whether you’re ready to take your career to new heights, or battling with the daily grind, your host Cathal Quinlan is here to help. By drawing on insights from leading psychologists, neuroscientists and performance experts, and Cathal sharing his own successes and mistakes as a leader, the podcast delivers proven strategies, tools and science-backed techniques to help you achieve betterness in your working life, one day at a time, because when work is better, life is better. Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.
Top 28.7% by pitch volume (Rank #14367 of 50,000)Data updated Feb 10, 2026

Key Facts

Publishes
Daily or near-daily
Episodes
63
Founded
N/A
Category
Careers
Number of listeners
Private
Hidden on public pages

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Public snapshot
Audience: Under 4K / month
Canonical: https://podpitch.com/podcasts/better-at-work-with-cathal-quinlan
Cadence: Active weekly
Reply rate: Under 2%

Latest Episodes

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When Your Team Member Hates You + A Thank You Email That Went Viral | Listener Questions

Thu Feb 05 2026

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Q&A episode answering a tough leadership question from Emer, plus Annette's takeaways from Laura Gassner-Otting. IN THIS EPISODE: Thank You Email Goes Viral: Cathal's email praising his daughter's teacher went around the whole school. Miss Smith said "You'd be surprised how little that happens." Why recognition matters more than we think. Annette's Laura Takeaways: - The Four Horsemen of Success (money, title, power, prestige) and why we chase them - The Forces (Calling, Connection, Contribution, Control) - "Refuse not to be happy now" - Balance = being yourself everywhere - Do Laura's quiz Listener Question: New Leader, Difficult Team Member Emer started a new leadership role. Most of her team is on board. But one woman has "taken a total dislike" to her. The woman ignores everything Emer says. Annette's advice: 1. Work as team to agree on values/behaviors (clear is kind) 2. Get to know this person - seek to understand 3. Might be anxiety, trauma, nothing to do with you 4. Build connection and safety Cathal's advice: 1. Start with YOU - is this about YOUR need for validation? 2. Imposter syndrome from previous org? 3. Ask open questions: "How are you finding it?" "Any concerns?" 4. Discuss ways of working 5. Reality check: She might just be difficult/jealous/wanted the job 6. If intractable after doing the work, she might need to go Key Insights: "You'd be surprised how little that happens." - Teacher receiving thank you "Refuse not to be happy now. Balance is being yourself in work and life." - Annette "Let's be real. She might be a piece of work. But we try to be fair." - Cathal Resources: Laura Gassner-Otting's quiz Submit your career dilemma: betteratwork.net Better at Work - Making work better, one conversation at a time. New episodes every Thursday. Hosted by Cathal Quinlan & Annette Sloan

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Q&A episode answering a tough leadership question from Emer, plus Annette's takeaways from Laura Gassner-Otting. IN THIS EPISODE: Thank You Email Goes Viral: Cathal's email praising his daughter's teacher went around the whole school. Miss Smith said "You'd be surprised how little that happens." Why recognition matters more than we think. Annette's Laura Takeaways: - The Four Horsemen of Success (money, title, power, prestige) and why we chase them - The Forces (Calling, Connection, Contribution, Control) - "Refuse not to be happy now" - Balance = being yourself everywhere - Do Laura's quiz Listener Question: New Leader, Difficult Team Member Emer started a new leadership role. Most of her team is on board. But one woman has "taken a total dislike" to her. The woman ignores everything Emer says. Annette's advice: 1. Work as team to agree on values/behaviors (clear is kind) 2. Get to know this person - seek to understand 3. Might be anxiety, trauma, nothing to do with you 4. Build connection and safety Cathal's advice: 1. Start with YOU - is this about YOUR need for validation? 2. Imposter syndrome from previous org? 3. Ask open questions: "How are you finding it?" "Any concerns?" 4. Discuss ways of working 5. Reality check: She might just be difficult/jealous/wanted the job 6. If intractable after doing the work, she might need to go Key Insights: "You'd be surprised how little that happens." - Teacher receiving thank you "Refuse not to be happy now. Balance is being yourself in work and life." - Annette "Let's be real. She might be a piece of work. But we try to be fair." - Cathal Resources: Laura Gassner-Otting's quiz Submit your career dilemma: betteratwork.net Better at Work - Making work better, one conversation at a time. New episodes every Thursday. Hosted by Cathal Quinlan & Annette Sloan

Key Metrics

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Pitches sent
23
From PodPitch users
Rank
#14367
Top 28.7% by pitch volume (Rank #14367 of 50,000)
Average rating
5.0
Ratings count may be unavailable
Reviews
2
Written reviews (when available)
Publish cadence
Daily or near-daily
Active weekly
Episode count
63
Data updated
Feb 10, 2026
Social followers
105.2K

Public Snapshot

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Country
United States
Language
English
Language (ISO)
Release cadence
Daily or near-daily
Latest episode date
Thu Feb 05 2026

Audience & Outreach (Public)

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Audience range
Under 4K / month
Public band
Reply rate band
Under 2%
Public band
Response time band
Private
Hidden on public pages
Replies received
Private
Hidden on public pages

Public ranges are rounded for privacy. Unlock the full report for exact values.

Presence & Signals

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Social followers
105.2K
Contact available
Yes
Masked on public pages
Sponsors detected
Private
Hidden on public pages
Guest format
Private
Hidden on public pages

Social links

No public profiles listed.

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Audience & Growth
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Monthly listeners49,360
Reply rate18.2%
Avg response4.1 days
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Contact preview
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Sponsor signals
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Sponsor mentionsLikely
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How To Pitch Better At Work with Cathal Quinlan

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5 / 5
RatingsN/A
Written reviews2

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Frequently Asked Questions About Better At Work with Cathal Quinlan

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What is Better At Work with Cathal Quinlan about?

The Better At Work podcast is your new best friend at work. It’s packed with honest, practical advice and science-backed techniques from a diverse range of guests to help you achieve betterness in your work, and life.Better At Work is for everyone striving to be better and feel better. Whether you’re ready to take your career to new heights, or battling with the daily grind, your host Cathal Quinlan is here to help. By drawing on insights from leading psychologists, neuroscientists and performance experts, and Cathal sharing his own successes and mistakes as a leader, the podcast delivers proven strategies, tools and science-backed techniques to help you achieve betterness in your working life, one day at a time, because when work is better, life is better. Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

How often does Better At Work with Cathal Quinlan publish new episodes?

Daily or near-daily

How many listeners does Better At Work with Cathal Quinlan get?

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How can I pitch Better At Work with Cathal Quinlan?

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