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BJJ Meditations

Joe Hannan
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WrestlingPodcastsSportsSociety & CulturePhilosophyEN-USunited-states
5 / 5
Reflections on the martial art of Brazilian Jiu Jitsu and how we can translate its lessons to personal development, peak performance, and leadership.
Top 55.1% by pitch volume (Rank #27551 of 50,000)Data updated Feb 10, 2026

Key Facts

Publishes
N/A
Episodes
95
Founded
N/A
Category
Wrestling
Number of listeners
Private
Hidden on public pages

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Public snapshot
Audience: Under 4K / month
Canonical: https://podpitch.com/podcasts/bjj-meditations
Reply rate: Under 2%

Latest Episodes

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BJJ Meditations 95 | Judo Meditations

Wed Aug 13 2025

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In this episode of BJJ Meditations, host Joe shares personal updates about his life as a new father and the introduction of a judo program at Princeton BJJ. He discusses the philosophy of 'Don't Know Mind' and how it applies to training in judo and jiu jitsu. Joe reflects on the benefits of judo for enhancing jiu jitsu skills, the importance of learning from mistakes, and the need for authenticity in podcasting and life. Takeaways The 'Don't Know Mind' philosophy encourages openness to learning. Embracing foolishness can lead to joy and freedom in training. Resistance to starting over in judo is common among students. Judo enhances jiu-jitsu skills and offers a fresh perspective. Timestamps 00:00 Welcome Back and Life Updates 01:15 Introducing Judo at Princeton BJJ 04:27 Embracing the 'Don't Know Mind' Philosophy 07:53 The Benefits of Judo for Jiu-Jitsu 11:07 Learning from Mistakes in Judo 13:46 Reflections on Authenticity and Podcasting Sign up for OutlierDB and use the discount code bjjmed: https://outlierdb.com/ Check out my Substack: https://joehannan.substack.com/ My website: https://www.joehannan.com/

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In this episode of BJJ Meditations, host Joe shares personal updates about his life as a new father and the introduction of a judo program at Princeton BJJ. He discusses the philosophy of 'Don't Know Mind' and how it applies to training in judo and jiu jitsu. Joe reflects on the benefits of judo for enhancing jiu jitsu skills, the importance of learning from mistakes, and the need for authenticity in podcasting and life. Takeaways The 'Don't Know Mind' philosophy encourages openness to learning. Embracing foolishness can lead to joy and freedom in training. Resistance to starting over in judo is common among students. Judo enhances jiu-jitsu skills and offers a fresh perspective. Timestamps 00:00 Welcome Back and Life Updates 01:15 Introducing Judo at Princeton BJJ 04:27 Embracing the 'Don't Know Mind' Philosophy 07:53 The Benefits of Judo for Jiu-Jitsu 11:07 Learning from Mistakes in Judo 13:46 Reflections on Authenticity and Podcasting Sign up for OutlierDB and use the discount code bjjmed: https://outlierdb.com/ Check out my Substack: https://joehannan.substack.com/ My website: https://www.joehannan.com/

Key Metrics

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Pitches sent
12
From PodPitch users
Rank
#27551
Top 55.1% by pitch volume (Rank #27551 of 50,000)
Average rating
5.0
Ratings count may be unavailable
Reviews
1
Written reviews (when available)
Publish cadence
N/A
Episode count
95
Data updated
Feb 10, 2026
Social followers
160

Public Snapshot

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WrestlingPodcastsSportsSociety & CulturePhilosophy
Country
United States
Language
EN-US
Language (ISO)
Release cadence
N/A
Latest episode date
Wed Aug 13 2025

Audience & Outreach (Public)

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Audience range
Under 4K / month
Public band
Reply rate band
Under 2%
Public band
Response time band
Private
Hidden on public pages
Replies received
Private
Hidden on public pages

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Presence & Signals

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Social followers
160
Contact available
Yes
Masked on public pages
Sponsors detected
Yes
Guest format
Yes

Social links

No public profiles listed.

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Monthly listeners49,360
Reply rate18.2%
Avg response4.1 days
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Reviews

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5 / 5
Ratings0
Written reviews1

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Frequently Asked Questions About BJJ Meditations

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What is BJJ Meditations about?

Reflections on the martial art of Brazilian Jiu Jitsu and how we can translate its lessons to personal development, peak performance, and leadership.

How often does BJJ Meditations publish new episodes?

BJJ Meditations publishes on a variable schedule.

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