| Publishes | Daily or near-daily | Episodes | 169 | Founded | N/A |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
7 things to measure your weight loss progress (that aren't the scales)
Thu Feb 05 2026
In this episode of Body Beyond the Scales, I dive into how to use the scales properly on your weight loss journey AND 7 other things you can measure to help you on your weight loss journey. And if you'd like to take the Healthy Habits Quiz, click the link below: https://www.hollymillsfitness.com/healthyhabitsquiz
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A podcast for women who want to get stronger and more confident in their body by building sustainable habits hosted by Holly Mills Fitness.
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