Rest those Tired Eyes! Screen Time, Hormones & Bad Habits We Need to Break
Mon Feb 02 2026
After a week of doomscrolling, our eyes are TIRED! If you're a parent in the digital age, chances are your eyes are hurting. This week, we’re joined by Dr. Pam Theriot - Optometrist, TEDx speaker, and nationally recognized expert in eye health! We discuss why so many of us are at risk for eye strain, the bad habits many of us (myself included) are definitely guilty of, and the screen time rules we (and our kids!) should live by. Dr. Pam also dives into the role hormones play in eye health, talk about a pregnancy and postpartum symptom no one ever warns you about!
Want more from our guest this week:
Website: www.pamtheriot.com
Instragram: @pamtheriot
Get the Guide to Relieve Digital Eye Strain HERE
Want more from Sarah?
Personal Instagram: @SarahMerrill_HallShare some Laughs: @bigkidproblemsCheck out our new Show IG! @bottleserviceBKPShop Sarah's Pregnancy/ Postpartum Must Haves on AmazonShop Bottle Service MERCH!
Big thank you to our episode sponsors!
Quince - From quick dinners to slow simmers, Quince has the cookware to make it all better!
RULA: Connect with quality therapists and mental health experts
Little Spoon - Make mealtime easy with 30% off with code BOTTLESERVICE30
Pique Life - Get 20% off your order at Piquelife.com/bottleservice
Laundry Sauce - Get 20% off with promo code BOTTLESERVICE
SKIMS - The Valentine Shop is now open! Let them know "Bottle Service" sent you!
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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After a week of doomscrolling, our eyes are TIRED! If you're a parent in the digital age, chances are your eyes are hurting. This week, we’re joined by Dr. Pam Theriot - Optometrist, TEDx speaker, and nationally recognized expert in eye health! We discuss why so many of us are at risk for eye strain, the bad habits many of us (myself included) are definitely guilty of, and the screen time rules we (and our kids!) should live by. Dr. Pam also dives into the role hormones play in eye health, talk about a pregnancy and postpartum symptom no one ever warns you about! Want more from our guest this week: Website: www.pamtheriot.com Instragram: @pamtheriot Get the Guide to Relieve Digital Eye Strain HERE Want more from Sarah? Personal Instagram: @SarahMerrill_HallShare some Laughs: @bigkidproblemsCheck out our new Show IG! @bottleserviceBKPShop Sarah's Pregnancy/ Postpartum Must Haves on AmazonShop Bottle Service MERCH! Big thank you to our episode sponsors! Quince - From quick dinners to slow simmers, Quince has the cookware to make it all better! RULA: Connect with quality therapists and mental health experts Little Spoon - Make mealtime easy with 30% off with code BOTTLESERVICE30 Pique Life - Get 20% off your order at Piquelife.com/bottleservice Laundry Sauce - Get 20% off with promo code BOTTLESERVICE SKIMS - The Valentine Shop is now open! Let them know "Bottle Service" sent you! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.