Use subconscious therapy & Internal Family Systems to heal, with Therapist Krishna Avalon
Tue Nov 25 2025
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What is subconscious therapy and how is it different from traditional talk therapy?
If you’re interested in moving away from limiting beliefs or self-sabotaging behaviours, or getting unstuck from stressful or traumatic events, listen to my guest this week Krishna Avalon, a licensed acupuncturist, subconscious therapist, PSYCH-K facilitator, and Internal Family Systems (IFS) practitioner who has helped over 32k patients and clients achieve their health and wellness goals over the last 24 years.
She specializes in subconscious therapy, Internal Family Systems, and the nervous system. Her work is grounded in neuroscience and ancient medicine.
Krishna shares with us how we can navigate difficult challenges in our lives and grow into a better relationship with ourselves, others and the world around us.
She shows us that it is possible to overcome hard things so that we feel better, live more impactfully, and perform at our highest potential.
You can find out more about Krishna’s work on https://www.krishnaavalon.com/
And follow her on Linkedin @Krishna Avalon M.ac
You can follow Host Lou Hamilton on Instagram @brave_newgirl and on Linkedin @LouHamiltoncreatelab
PS. Lou helps you transform your health & wellbeing: LOU'S LIFE LAB SERVICES HERE
For Lou's creative wellbeing and art practice go to CREATE LAB or LOUHAMILTONART
Join our Brave New Girls retreats to reset and reconnect with what really matters to you.
Music licensed from Melody Loops.
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Brave New Girls podcast champions women rebel raisers moving mountains for people & the planet.
The podcast ranks in top 2.5% globally, and currently No 12 in the top "45 Best UK Women's Podcasts to Listen to", with Host Lou Hamilton, artist, author & wellbeing coach.
https://podcast.feedspot.com/uk_women_podcasts/
Thank you for listening and please subscribe to keep up to date on new episodes as they're released.
Lou is the founder of Brave New Girl Media- bringing you inspiration, support and growth.
Sign up to our emails for inspiration, support & growth and LOU'S LIFE LAB free downloadable guide https://bravenewgirlmedia.com
Insta @brave_newgirl
Books:
Dare to Share- bestselling guide to podcast guesting FEAR LESS- coaching guide to living more bravely Brave New Girl- How to be Fearless
Paintings & Public Art www.LouHamiltonArt.com
Insta @LouHamiltonArt
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Send us a text What is subconscious therapy and how is it different from traditional talk therapy? If you’re interested in moving away from limiting beliefs or self-sabotaging behaviours, or getting unstuck from stressful or traumatic events, listen to my guest this week Krishna Avalon, a licensed acupuncturist, subconscious therapist, PSYCH-K facilitator, and Internal Family Systems (IFS) practitioner who has helped over 32k patients and clients achieve their health and wellness goals over the last 24 years. She specializes in subconscious therapy, Internal Family Systems, and the nervous system. Her work is grounded in neuroscience and ancient medicine. Krishna shares with us how we can navigate difficult challenges in our lives and grow into a better relationship with ourselves, others and the world around us. She shows us that it is possible to overcome hard things so that we feel better, live more impactfully, and perform at our highest potential. You can find out more about Krishna’s work on https://www.krishnaavalon.com/ And follow her on Linkedin @Krishna Avalon M.ac You can follow Host Lou Hamilton on Instagram @brave_newgirl and on Linkedin @LouHamiltoncreatelab PS. Lou helps you transform your health & wellbeing: LOU'S LIFE LAB SERVICES HERE For Lou's creative wellbeing and art practice go to CREATE LAB or LOUHAMILTONART Join our Brave New Girls retreats to reset and reconnect with what really matters to you. Music licensed from Melody Loops. Support the show Brave New Girls podcast champions women rebel raisers moving mountains for people & the planet. The podcast ranks in top 2.5% globally, and currently No 12 in the top "45 Best UK Women's Podcasts to Listen to", with Host Lou Hamilton, artist, author & wellbeing coach. https://podcast.feedspot.com/uk_women_podcasts/ Thank you for listening and please subscribe to keep up to date on new episodes as they're released. Lou is the founder of Brave New Girl Media- bringing you inspiration, support and growth. Sign up to our emails for inspiration, support & growth and LOU'S LIFE LAB free downloadable guide https://bravenewgirlmedia.com Insta @brave_newgirl Books: Dare to Share- bestselling guide to podcast guesting FEAR LESS- coaching guide to living more bravely Brave New Girl- How to be Fearless Paintings & Public Art www.LouHamiltonArt.com Insta @LouHamiltonArt