Breakup release: yes! You CAN heal.
Tue Feb 03 2026
Do you have faith that you can heal from your breakup? If so, you might be in the final stage of breakup grief: release.
There is SO much potential for growth in this stage! Grab that healing energy and let me show you how to make the most of it.
Are you going through a breakup and feel out of whack? Learn the science behind what you’re going through and how to navigate it with my free eBook: “Breakup Brain”: https://janiceformichella.com/resources/#BreakupBrain
In this video I share:
✔️A review of the breakup stages of grief
✔️The thoughts we think during the release stage
✔️The actions we might take during the release stage
✔️How to navigate the release stage
✔️How to make the most of this stage of your breakup
Schedule your FREE first breakup coaching session here.
Chapters
0:50 The importance of having faith in yourself
1:48 A review of the breakup stages of grief
4:25 Irrational thoughts we think during breakups
4:45 What we think during the release stage
7:00 The actions we take during the release stage of breakups
8:30 Rediscovering yourself during a breakup
9:30 Do you have a sudden interest in person growth?
10:30 Healing isn’t linear
11:10 Making the breakup release stage STICK
13:10 Get new bedding!
13:50 How to schedule a free session with me
Remember! I am an indy podcaster and LOVE what I do! Want to support my work spreading the good word supporting people through the relationship cycle? Buy me a glass on wine on Patreon here.
Want to learn about my breakup or secure attachment coaching? Head over to my website: JaniceFormichella.com
and my IG: @janiceformichella
Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup
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Breakups, Broken Hearts, and Moving On with Janice Formichella is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community.
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Do you have faith that you can heal from your breakup? If so, you might be in the final stage of breakup grief: release. There is SO much potential for growth in this stage! Grab that healing energy and let me show you how to make the most of it. Are you going through a breakup and feel out of whack? Learn the science behind what you’re going through and how to navigate it with my free eBook: “Breakup Brain”: https://janiceformichella.com/resources/#BreakupBrain In this video I share: ✔️A review of the breakup stages of grief ✔️The thoughts we think during the release stage ✔️The actions we might take during the release stage ✔️How to navigate the release stage ✔️How to make the most of this stage of your breakup Schedule your FREE first breakup coaching session here. Chapters 0:50 The importance of having faith in yourself 1:48 A review of the breakup stages of grief 4:25 Irrational thoughts we think during breakups 4:45 What we think during the release stage 7:00 The actions we take during the release stage of breakups 8:30 Rediscovering yourself during a breakup 9:30 Do you have a sudden interest in person growth? 10:30 Healing isn’t linear 11:10 Making the breakup release stage STICK 13:10 Get new bedding! 13:50 How to schedule a free session with me Remember! I am an indy podcaster and LOVE what I do! Want to support my work spreading the good word supporting people through the relationship cycle? Buy me a glass on wine on Patreon here. Want to learn about my breakup or secure attachment coaching? Head over to my website: JaniceFormichella.com and my IG: @janiceformichella Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup ____________________________________________________________________________ Breakups, Broken Hearts, and Moving On with Janice Formichella is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community.