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Brown Girl Self-Care

Brown Girl Self-Care
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Health & FitnessPodcastsEducationSelf-ImprovementENunited-statesDaily or near-daily
4.8 / 51.1K ratings
Join Bre, aka The Self-Care Pusher from Southern California, as she shares life experiences, weighs in on current events, amps up her wellness/health habits and finds clean(ish) products to try all for the sake of taking her physical, spiritual and emotional well-being to the next level and (hopefully) inspiring other women of color to do so as well. It's time to become obsessed with our self-care!
Top 79% by pitch volume (Rank #39508 of 50,000)Data updated Feb 10, 2026

Key Facts

Publishes
Daily or near-daily
Episodes
347
Founded
N/A
Category
Health & Fitness
Number of listeners
Private
Hidden on public pages

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Public snapshot
Audience: 100K–200K / month
Canonical: https://podpitch.com/podcasts/brown-girl-self-care
Cadence: Active weekly
Reply rate: Under 2%

Latest Episodes

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Listener Question - How Can I Practice Self-Care During This Time of Fascism and ICE

Mon Feb 02 2026

Listen

Hey, hey! Got a great question for you today straight from the community. How can we practice self-care during this time of civil unrest, ICE and fascism. This episode is not all inclusive. My hope is that it allows room for you to reflect on what is important to you. As mentioned in the episode, know your rights. ICE AGENTS ARE NOT POLICE OFFICERS though Police Officers may or may not accompany them. Here are some helpful links. Please do your due diligence: https://naacp.org/resources/know-your-rights-immigration https://www.reddit.com/r/TwinCities/comments/1qb84vt/what_to_do_if_ice_stops_you_an_attorney_answers/ Our Sponsors: * Check out Bilt: https://joinbilt.com/selfcare * Check out Chime: https://chime.com/SELFCARE Support this podcast at — https://redcircle.com/brown-girl-self-care/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

More

Hey, hey! Got a great question for you today straight from the community. How can we practice self-care during this time of civil unrest, ICE and fascism. This episode is not all inclusive. My hope is that it allows room for you to reflect on what is important to you. As mentioned in the episode, know your rights. ICE AGENTS ARE NOT POLICE OFFICERS though Police Officers may or may not accompany them. Here are some helpful links. Please do your due diligence: https://naacp.org/resources/know-your-rights-immigration https://www.reddit.com/r/TwinCities/comments/1qb84vt/what_to_do_if_ice_stops_you_an_attorney_answers/ Our Sponsors: * Check out Bilt: https://joinbilt.com/selfcare * Check out Chime: https://chime.com/SELFCARE Support this podcast at — https://redcircle.com/brown-girl-self-care/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Key Metrics

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Pitches sent
7
From PodPitch users
Rank
#39508
Top 79% by pitch volume (Rank #39508 of 50,000)
Average rating
4.8
From 1.1K ratings
Reviews
170
Written reviews (when available)
Publish cadence
Daily or near-daily
Active weekly
Episode count
347
Data updated
Feb 10, 2026
Social followers
168.8K

Public Snapshot

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Health & FitnessPodcastsEducationSelf-Improvement
Country
United States
Language
English
Language (ISO)
Release cadence
Daily or near-daily
Latest episode date
Mon Feb 02 2026

Audience & Outreach (Public)

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Audience range
100K–200K / month
Public band
Reply rate band
Under 2%
Public band
Response time band
Private
Hidden on public pages
Replies received
Private
Hidden on public pages

Public ranges are rounded for privacy. Unlock the full report for exact values.

Presence & Signals

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Social followers
168.8K
Contact available
Yes
Masked on public pages
Sponsors detected
Private
Hidden on public pages
Guest format
Private
Hidden on public pages

Social links

No public profiles listed.

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Audience & Growth
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Monthly listeners49,360
Reply rate18.2%
Avg response4.1 days
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Contact preview
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Sponsor signals
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Sponsor mentionsLikely
Ad-read historyAvailable
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How To Pitch Brown Girl Self-Care

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Reviews

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4.8 / 51.1K ratings
Ratings1.1K
Written reviews170

We summarize public review counts here; full review text aggregation is not shown on PodPitch yet.

Frequently Asked Questions About Brown Girl Self-Care

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What is Brown Girl Self-Care about?

Join Bre, aka The Self-Care Pusher from Southern California, as she shares life experiences, weighs in on current events, amps up her wellness/health habits and finds clean(ish) products to try all for the sake of taking her physical, spiritual and emotional well-being to the next level and (hopefully) inspiring other women of color to do so as well. It's time to become obsessed with our self-care!

How often does Brown Girl Self-Care publish new episodes?

Daily or near-daily

How many listeners does Brown Girl Self-Care get?

PodPitch shows a public audience band (like "100K–200K / month"). Book a demo to unlock exact audience estimates and how we calculate them.

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