ADHD & RSD During the Holidays | How ADHD Moms Can Manage Rejection Sensitive Dysphoria
Tue Nov 25 2025
👉Pick up my FREE Holiday Checklist printable by visiting https://bit.ly/ADHDHolidayChecklist
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Let’s chat about navigating RSD (Rejection Sensitive Dysphoria) as an ADHD mom during the busy and emotionally charged holiday season. If you’re an ADHD mom entrepreneur, ADHD woman, or ADHD business owner who struggles with sudden emotional overwhelm, people-pleasing, or feeling “too sensitive,” this episode will help you understand what RSD is in relation to ADHD—and how to manage it.
We’ll break down ADHD and RSD symptoms, what triggers RSD during the holidays, and why ADHD with RSD can feel more intense when schedules, expectations, and family dynamics pile up. You’ll also learn practical strategies for how to treat ADHD RSD, simple RSD tools you can use in real time, and supportive ways to avoid emotional burnout while still showing up for your family and business.
Whether you’ve heard the term but never understood what RSD stands for in ADHD, or you’ve known for years that rejection sensitivity impacts your motivation, productivity, and executive function, this episode gives you the clarity and calming strategies you need.
Perfect for ADHD moms, ADHD entrepreneurs, and moms looking for ADHD tips to stay grounded, regulated, and confident this holiday season.
📌 In this episode we discuss:
1. What is RSD?
2. Strategies to Avoid or Overcome RSD
Want more holiday tips for ADHD Moms? Check out…
Holiday Planning Tips for ADHD Moms https://youtu.be/ZJGS8TjsXKI
Overstimulation During the Holidays: https://youtu.be/w883hIMV4Kg
Making Time for Self-Care to Avoid Burnout: https://youtu.be/ZJGS8TjsXKI
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Christy Lingo, The ADHD Mompreneur, helps ADHD mom business owners achieve better work-life balance through executive function coaching and accountability, empowering them to streamline their businesses, homes, and family lives. Learn more: https://www.theadhdmompreneur.com
👉Pick up my FREE “11 Essential Checklists for ADHD Mompreneurs” by visiting https://bit.ly/ChecklistsforADHDMompreneurs
Book a free, no-obligation 15 minute call with Christy to discuss how ADHD coaching can help you turn your big dreams into the success you know is possible: https://bit.ly/tamclaritycall
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👉 Make your ADHD mom life easier by grabbing my fully customizable Home & Personal Checklists for just $17 by visiting https://bit.ly/ADHDhomechecklists.
☑️ 11 checklists covering home and personal tasks from house cleaning to daily routines to tax prep
☑️ 9 checklists for your kids including daily routines and out the door lists for school and other activities
☑️ All fully customizable to suit your family’s needs
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👉Pick up my FREE Holiday Checklist printable by visiting https://bit.ly/ADHDHolidayChecklist ********* Let’s chat about navigating RSD (Rejection Sensitive Dysphoria) as an ADHD mom during the busy and emotionally charged holiday season. If you’re an ADHD mom entrepreneur, ADHD woman, or ADHD business owner who struggles with sudden emotional overwhelm, people-pleasing, or feeling “too sensitive,” this episode will help you understand what RSD is in relation to ADHD—and how to manage it. We’ll break down ADHD and RSD symptoms, what triggers RSD during the holidays, and why ADHD with RSD can feel more intense when schedules, expectations, and family dynamics pile up. You’ll also learn practical strategies for how to treat ADHD RSD, simple RSD tools you can use in real time, and supportive ways to avoid emotional burnout while still showing up for your family and business. Whether you’ve heard the term but never understood what RSD stands for in ADHD, or you’ve known for years that rejection sensitivity impacts your motivation, productivity, and executive function, this episode gives you the clarity and calming strategies you need. Perfect for ADHD moms, ADHD entrepreneurs, and moms looking for ADHD tips to stay grounded, regulated, and confident this holiday season. 📌 In this episode we discuss: 1. What is RSD? 2. Strategies to Avoid or Overcome RSD Want more holiday tips for ADHD Moms? Check out… Holiday Planning Tips for ADHD Moms https://youtu.be/ZJGS8TjsXKI Overstimulation During the Holidays: https://youtu.be/w883hIMV4Kg Making Time for Self-Care to Avoid Burnout: https://youtu.be/ZJGS8TjsXKI ********** Christy Lingo, The ADHD Mompreneur, helps ADHD mom business owners achieve better work-life balance through executive function coaching and accountability, empowering them to streamline their businesses, homes, and family lives. Learn more: https://www.theadhdmompreneur.com 👉Pick up my FREE “11 Essential Checklists for ADHD Mompreneurs” by visiting https://bit.ly/ChecklistsforADHDMompreneurs Book a free, no-obligation 15 minute call with Christy to discuss how ADHD coaching can help you turn your big dreams into the success you know is possible: https://bit.ly/tamclaritycall ********** 👉 Make your ADHD mom life easier by grabbing my fully customizable Home & Personal Checklists for just $17 by visiting https://bit.ly/ADHDhomechecklists. ☑️ 11 checklists covering home and personal tasks from house cleaning to daily routines to tax prep ☑️ 9 checklists for your kids including daily routines and out the door lists for school and other activities ☑️ All fully customizable to suit your family’s needs ********** 👉 Let's Connect! YouTube: https://www.youtube.com/@theadhdmompreneur Bluesky: https://bsky.app/profile/theadhdmompreneur.bsky.social TikTok: https://www.tiktok.com/@theadhdmompreneur Instagram: https://www.instagram.com/theadhdmompreneur Facebook: https://www.facebook.com/theadhdmompreneur