285: When Your Body Speaks: How to Hear What It Really Needs with Dr. Brook Sheehan
Tue Feb 03 2026
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In this follow-up episode, Dr. Brook Sheehan returns to explore how we can truly listen to our bodies. Instead of relying on trends, diet rules, or hustle culture, she teaches us how to tune into four core pillars—mental, emotional, physical, and spiritual awareness—to understand what our bodies are asking for.
We talk about how to align our eating, movement, rest, and daily choices with the signals our bodies send us, and how this shift can lead to more energy, ease, and wholeness for busy moms and women entrepreneurs.
What You’ll Learn
How your body communicates long before symptoms show up.The four-pillar framework for reading your body’s signals.How emotional and mental patterns show up physically.Why your body knows more than any wellness trend.How to make food and movement decisions with inner guidance, not pressure.Simple daily practices to reconnect with yourself and rebuild self-trust. Memorable Insights
“Your body whispers before it screams—start listening to the whispers.”“Healing isn’t about control. It’s about connection.”“When you slow down and hear your body, you make choices from intuition instead of obligation.” Perfect For
Moms balancing business, caregiving, and wellnessWomen tired of dieting or forcing fitness routinesAnyone ready to feel more aligned, calm, and connectedThose wanting a holistic approach to health and energyLearn more at www.drbrooksheehan.com
Listen to Your Body Speaks wherever you get your podcasts.
Follow Brook on Instagram @drbrooksheehan
Connect with Camille:
Visit www.camillewalker.co
Listen to more episodes of Call Me CEO
Join the waitlist for The CEO Mindset™: Systems & Flow for the Modern Mompreneur
More
Send us a text In this follow-up episode, Dr. Brook Sheehan returns to explore how we can truly listen to our bodies. Instead of relying on trends, diet rules, or hustle culture, she teaches us how to tune into four core pillars—mental, emotional, physical, and spiritual awareness—to understand what our bodies are asking for. We talk about how to align our eating, movement, rest, and daily choices with the signals our bodies send us, and how this shift can lead to more energy, ease, and wholeness for busy moms and women entrepreneurs. What You’ll Learn How your body communicates long before symptoms show up.The four-pillar framework for reading your body’s signals.How emotional and mental patterns show up physically.Why your body knows more than any wellness trend.How to make food and movement decisions with inner guidance, not pressure.Simple daily practices to reconnect with yourself and rebuild self-trust. Memorable Insights “Your body whispers before it screams—start listening to the whispers.”“Healing isn’t about control. It’s about connection.”“When you slow down and hear your body, you make choices from intuition instead of obligation.” Perfect For Moms balancing business, caregiving, and wellnessWomen tired of dieting or forcing fitness routinesAnyone ready to feel more aligned, calm, and connectedThose wanting a holistic approach to health and energyLearn more at www.drbrooksheehan.com Listen to Your Body Speaks wherever you get your podcasts. Follow Brook on Instagram @drbrooksheehan Connect with Camille: Visit www.camillewalker.co Listen to more episodes of Call Me CEO Join the waitlist for The CEO Mindset™: Systems & Flow for the Modern Mompreneur