Information doesn’t drive transformation.
Sat Aug 09 2025
Fact: More tips, hacks, and info aren’t going to help you feel any better in perimenopause
If you’ve tried every supplement, diet tweak, and “perimenopause hack” without seeing real change, this episode is for you.
You don’t have a lack of information — you have an overload of it. And it could be the very thing keeping you stuck feeling rubbish in perimenopause.
KEY TAKEAWAYS
Why consuming more advice, tips, and hacks often makes symptoms worse — and how it chips away at your confidence in knowing your own body.The real drivers behind perimenopause symptoms (spoiler: it’s rarely “just perimenopause”) and why generic solutions often fail.The three things that actually drive transformation — and how to use them to feel better in your 40s and 50s without wasting more time, money, or energy.You’ll also hear Sharon’s story — how she went from a pantry full of half-used supplements to finally understanding what her body needed, and the steps we took to make those changes stick.
SNEAK PEEK
“…when you consume too much info, you don't know what's actually relevant to your body. You don't know if that info's good or bad, unless you know you've trained in in the field, and you can get paralysed and really stuck in that research mode and start second guessing your own intuition and understanding of your body.”
If you’re ready to stop collecting tips and start creating real, lasting change, this episode will help you shift your focus to where it really counts.
🎧 Listen now to learn how to cut through the noise and finally get results that last.
LINKS & RESOURCES MENTIONED
Book your FREE Clarity CallThe Chaos to Calm MethodRelated episode #47: Why Quick Fixes Don’t Work in PerimenopauseSend us a question for the FAQs segment or your feedback, we’d love to hear from you.
Find out more about Sarah, her services and the Freebies mentioned in this episode at https://www.ThePerimenopauseNaturopath.com.au
The Perimenopause Decoder is the ultimate guide to understanding if perimenopause hormone fluctuations are behind your changing mood, metabolism and energy after 40, what phase of perimenopause you're in, and how much longer you may be on this roller coaster for. For more, follow on Instagram at @theperimenopausenaturopath. WORK WITH SARAH THE PERIMENOPAUSE NATUROPATH:
PerimenoGO (because who wants to pause anyway?!) A self-guided program to help you reverse weight gain, boost energy, and reclaim your mood — without extreme diets or cutting carbs. Perfect for women who want a realistic plan that fits around kids, work, and actual life. The Chaos to Calm Method: A 1:1 personalised program for women who want a more personalised plan and support — especially if you’ve got 10kg+ to lose, other health issues, or feel like your body’s just stuck. Includes comprehensive blood testing and analysis, Metabolic Balance ...
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Fact: More tips, hacks, and info aren’t going to help you feel any better in perimenopause If you’ve tried every supplement, diet tweak, and “perimenopause hack” without seeing real change, this episode is for you. You don’t have a lack of information — you have an overload of it. And it could be the very thing keeping you stuck feeling rubbish in perimenopause. KEY TAKEAWAYS Why consuming more advice, tips, and hacks often makes symptoms worse — and how it chips away at your confidence in knowing your own body.The real drivers behind perimenopause symptoms (spoiler: it’s rarely “just perimenopause”) and why generic solutions often fail.The three things that actually drive transformation — and how to use them to feel better in your 40s and 50s without wasting more time, money, or energy.You’ll also hear Sharon’s story — how she went from a pantry full of half-used supplements to finally understanding what her body needed, and the steps we took to make those changes stick. SNEAK PEEK “…when you consume too much info, you don't know what's actually relevant to your body. You don't know if that info's good or bad, unless you know you've trained in in the field, and you can get paralysed and really stuck in that research mode and start second guessing your own intuition and understanding of your body.” If you’re ready to stop collecting tips and start creating real, lasting change, this episode will help you shift your focus to where it really counts. 🎧 Listen now to learn how to cut through the noise and finally get results that last. LINKS & RESOURCES MENTIONED Book your FREE Clarity CallThe Chaos to Calm MethodRelated episode #47: Why Quick Fixes Don’t Work in PerimenopauseSend us a question for the FAQs segment or your feedback, we’d love to hear from you. Find out more about Sarah, her services and the Freebies mentioned in this episode at https://www.ThePerimenopauseNaturopath.com.au The Perimenopause Decoder is the ultimate guide to understanding if perimenopause hormone fluctuations are behind your changing mood, metabolism and energy after 40, what phase of perimenopause you're in, and how much longer you may be on this roller coaster for. For more, follow on Instagram at @theperimenopausenaturopath. WORK WITH SARAH THE PERIMENOPAUSE NATUROPATH: PerimenoGO (because who wants to pause anyway?!) A self-guided program to help you reverse weight gain, boost energy, and reclaim your mood — without extreme diets or cutting carbs. Perfect for women who want a realistic plan that fits around kids, work, and actual life. The Chaos to Calm Method: A 1:1 personalised program for women who want a more personalised plan and support — especially if you’ve got 10kg+ to lose, other health issues, or feel like your body’s just stuck. Includes comprehensive blood testing and analysis, Metabolic Balance ...