Coach Amy's 9 Year Trimiversary Celebration
Wed Feb 04 2026
In this special episode, Coach Amy shares her 9-year Trim Healthy Mama journey, what changed, what stayed the same, and what living Trim Healthy looks like after nearly a decade of real life.
This conversation isn’t about perfection.It’s about consistency, grace, and building a healthy lifestyle that grows with you through every season.
In this episode, you’ll hear:
Why Amy started Trim Healthy Mama
The mindset shifts that made this lifestyle sustainable
What she does differently now than in the early years
How she lives Trim Healthy today with real-life rhythms
Lessons from hard seasons, growth seasons, and maintenance seasons
What she’s excited about heading into 2026
Whether you’re brand new to Trim Healthy, coming back after a break, or looking for long-term encouragement, this episode will remind you that progress is possible without perfection.
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In this special episode, Coach Amy shares her 9-year Trim Healthy Mama journey, what changed, what stayed the same, and what living Trim Healthy looks like after nearly a decade of real life. This conversation isn’t about perfection.It’s about consistency, grace, and building a healthy lifestyle that grows with you through every season. In this episode, you’ll hear: Why Amy started Trim Healthy Mama The mindset shifts that made this lifestyle sustainable What she does differently now than in the early years How she lives Trim Healthy today with real-life rhythms Lessons from hard seasons, growth seasons, and maintenance seasons What she’s excited about heading into 2026 Whether you’re brand new to Trim Healthy, coming back after a break, or looking for long-term encouragement, this episode will remind you that progress is possible without perfection.