Episode 261- Net Strength Q&A - Defending as an Attacker, Coming Back From Injury and From Mid-Match Mistakes
Fri Feb 06 2026
In this episode of Net Strength Q&A:
- How to defend as an attacker.
- Collagen and other joint supplements.
- Do you have any words of wisdom for coming back from injury and dealing with that nervousness and lack of trust in my body?
- The stories you tell yourself
- Any tips for picking yourself up after a bad quarter/period in the middle of a game?
- Any high protein breakfast ideas you can prep in advance and take to work?
- As a new coach how to work out how to progress the skill to making it game?
- How quickly should you increase the weight you lift?
- Ideas for sweet snacks I could eat that are 'healthy' and protein based?
- Post match fuelling
For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne
More
In this episode of Net Strength Q&A: - How to defend as an attacker. - Collagen and other joint supplements. - Do you have any words of wisdom for coming back from injury and dealing with that nervousness and lack of trust in my body? - The stories you tell yourself - Any tips for picking yourself up after a bad quarter/period in the middle of a game? - Any high protein breakfast ideas you can prep in advance and take to work? - As a new coach how to work out how to progress the skill to making it game? - How quickly should you increase the weight you lift? - Ideas for sweet snacks I could eat that are 'healthy' and protein based? - Post match fuelling For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne