Eps 183: Triggers, Courage & the Fire of the Leo Full Moon
Wed Feb 04 2026
In this episode of Coffee and Crystals, host Kadie Chronister invites you into a deeply personal conversation about growth, confidence, and coming home to yourself. Through the lens of yoga philosophy and the powerful energy of the Leo full moon, Katie reflects on rebranding her presence on social media, navigating emotional triggers, and choosing self-trust over self-doubt.
She shares how past experiences continue to shape present decisions, why stepping back from social media can be a form of self-care, and how mindful rituals like journaling and movement help transform fire into clarity. This episode is an invitation to pause, reflect, and harness courage in a way that feels grounded—not forced.
Whether you’re in a season of change, craving balance, or learning to listen to your intuition, this conversation offers insight, reflection, and gentle motivation to move forward with confidence.
How yoga philosophy supports personal growth and self-awareness
Why the Leo full moon is a powerful catalyst for confidence and reflection
The role of rebranding in both business and identity
How to recognize and work with emotional triggers
Why journaling and mindful rituals create clarity
How confidence is built through action, not perfection
“Welcome to my heart.”
“I kept thinking about 2018.”
“It was too much fire with fire.”
Watch on YouTube: https://youtu.be/OhExHMGtR5s
00:00 Introduction to Yoga & Personal Journey01:50 Rebranding & Social Media Presence03:15 Harnessing Leo Full Moon Energy06:28 Reflections on Past Experiences & Growth09:44 Building Confidence Through Action
Yoga, personal growth, Leo full moon, confidence, rebranding, social media, triggers, self-reflection, rituals, mindfulness
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In this episode of Coffee and Crystals, host Kadie Chronister invites you into a deeply personal conversation about growth, confidence, and coming home to yourself. Through the lens of yoga philosophy and the powerful energy of the Leo full moon, Katie reflects on rebranding her presence on social media, navigating emotional triggers, and choosing self-trust over self-doubt. She shares how past experiences continue to shape present decisions, why stepping back from social media can be a form of self-care, and how mindful rituals like journaling and movement help transform fire into clarity. This episode is an invitation to pause, reflect, and harness courage in a way that feels grounded—not forced. Whether you’re in a season of change, craving balance, or learning to listen to your intuition, this conversation offers insight, reflection, and gentle motivation to move forward with confidence. How yoga philosophy supports personal growth and self-awareness Why the Leo full moon is a powerful catalyst for confidence and reflection The role of rebranding in both business and identity How to recognize and work with emotional triggers Why journaling and mindful rituals create clarity How confidence is built through action, not perfection “Welcome to my heart.” “I kept thinking about 2018.” “It was too much fire with fire.” Watch on YouTube: https://youtu.be/OhExHMGtR5s 00:00 Introduction to Yoga & Personal Journey01:50 Rebranding & Social Media Presence03:15 Harnessing Leo Full Moon Energy06:28 Reflections on Past Experiences & Growth09:44 Building Confidence Through Action Yoga, personal growth, Leo full moon, confidence, rebranding, social media, triggers, self-reflection, rituals, mindfulness