Break Free: How to Overcome Emotional Eating and Self-Sabotage
Thu Mar 13 2025
In this episode of the Fit Marriage podcast, hosts Tim and Jamie Holloway sit down with Brittany and Kyle Mudd, a powerhouse couple whose personal journeys in health and faith have not only reshaped their own lives but are now transforming the lives of countless others. Britt, a Bible college graduate and culinary expert turned health coach, and Kyle, a former interventionist who found his passion in fitness and personal training, share their stories of struggle, growth, and the profound lessons learned along the way.
In this episode, they unpack the realities of extreme dieting, the challenges of weight loss, and the misconceptions that hold people back from true transformation. From Kyle and Brittany’s combine 270+ pound weight loss journey, their insights offer a refreshing, and sustainable approach to health and fitness. More importantly, they reveal how faith played a central role in their breakthroughs—both physically and spiritually.
Key Takeaways:
• Transformation takes time – Sustainable change isn’t about quick fixes but about building habits that last.
• Mindset matters – Overcoming self-doubt and comparison is crucial to long-term success.
• Faith fuels the journey – Surrendering to God’s plan opens doors you never expected.
• Small steps create momentum – There’s never a perfect time to start; just take action today.
If you’ve ever struggled with weight loss, motivation, or feeling stuck in your health journey, this episode will leave you encouraged and equipped with the tools to move forward. Follow Brittany on Instagram (@brittanymudd.fit) to learn more about her coaching programs and start your own transformation today!
“I know firsthand what it’s like to avoid mirrors and cameras, but I also know what it’s like to break free from that.” - Brittany Mudd
Connect with Britt Mudd through the following links:
Instagram
Website
Connect with Jamie Holloway through the following links:
Instagram
Connect with Tim Holloway through the following links:
Facebook
Men of Influence
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In this episode of the Fit Marriage podcast, hosts Tim and Jamie Holloway sit down with Brittany and Kyle Mudd, a powerhouse couple whose personal journeys in health and faith have not only reshaped their own lives but are now transforming the lives of countless others. Britt, a Bible college graduate and culinary expert turned health coach, and Kyle, a former interventionist who found his passion in fitness and personal training, share their stories of struggle, growth, and the profound lessons learned along the way. In this episode, they unpack the realities of extreme dieting, the challenges of weight loss, and the misconceptions that hold people back from true transformation. From Kyle and Brittany’s combine 270+ pound weight loss journey, their insights offer a refreshing, and sustainable approach to health and fitness. More importantly, they reveal how faith played a central role in their breakthroughs—both physically and spiritually. Key Takeaways: • Transformation takes time – Sustainable change isn’t about quick fixes but about building habits that last. • Mindset matters – Overcoming self-doubt and comparison is crucial to long-term success. • Faith fuels the journey – Surrendering to God’s plan opens doors you never expected. • Small steps create momentum – There’s never a perfect time to start; just take action today. If you’ve ever struggled with weight loss, motivation, or feeling stuck in your health journey, this episode will leave you encouraged and equipped with the tools to move forward. Follow Brittany on Instagram (@brittanymudd.fit) to learn more about her coaching programs and start your own transformation today! “I know firsthand what it’s like to avoid mirrors and cameras, but I also know what it’s like to break free from that.” - Brittany Mudd Connect with Britt Mudd through the following links: Instagram Website Connect with Jamie Holloway through the following links: Instagram Connect with Tim Holloway through the following links: Facebook Men of Influence