50. RENEGOTIATING RELATIONSHIPS (WITH ERIN SPANGLER)
Sun Feb 01 2026
Friendships aren't always rainbows and butterflies, they're actually relationships. Real ones. Which means hard conversations, messy seasons, and figuring out if you're still aligned or slowly drifting.
This week, we sit down with one of Kelsey's best friends, Erin Spangler, to talk about the ebbs and flows of their friendship: from party-girl bonding and boat days to health struggles, depression, misaligned seasons, and learning each other's love languages the hard way.
We get real about:
How to tell if a friendship is worth saving or if it's time to cut ties.
The unspoken pressures and expectations that quietly kill friendships.
Why "space" doesn't always mean it's over.
Non-negotiables vs. what's actually flexible in a friendship.
The tools we use to renegotiate relationships.
If you've ever had to navigate a friendship breakup, wondered why you're suddenly not clicking with someone you used to see every day, or want to deepen the connections you do have... this one's for you. #SlideTFIn
The Modern Woman's Contract Guide: How to Renegotiate Relationships (Without Losing Your Damn Mind)
THE FREEBIE THAT MIGHT CHANGE YOUR LIFE
& SHOP OTHER SH*T IF YA WANNA
Follow along on socials:
Instagram
Threads
TikTok
X
Youtube
Wanna chat or collab? Hit us up:
fangirl@dmforguestlist.com or slide TF into our DMs ;-)
More
Friendships aren't always rainbows and butterflies, they're actually relationships. Real ones. Which means hard conversations, messy seasons, and figuring out if you're still aligned or slowly drifting. This week, we sit down with one of Kelsey's best friends, Erin Spangler, to talk about the ebbs and flows of their friendship: from party-girl bonding and boat days to health struggles, depression, misaligned seasons, and learning each other's love languages the hard way. We get real about: How to tell if a friendship is worth saving or if it's time to cut ties. The unspoken pressures and expectations that quietly kill friendships. Why "space" doesn't always mean it's over. Non-negotiables vs. what's actually flexible in a friendship. The tools we use to renegotiate relationships. If you've ever had to navigate a friendship breakup, wondered why you're suddenly not clicking with someone you used to see every day, or want to deepen the connections you do have... this one's for you. #SlideTFIn The Modern Woman's Contract Guide: How to Renegotiate Relationships (Without Losing Your Damn Mind) THE FREEBIE THAT MIGHT CHANGE YOUR LIFE & SHOP OTHER SH*T IF YA WANNA Follow along on socials: Instagram Threads TikTok X Youtube Wanna chat or collab? Hit us up: fangirl@dmforguestlist.com or slide TF into our DMs ;-)