PodcastsRank #44869
Artwork for Don’t be afraid to Talk -  Podcast with James Lumumba

Don’t be afraid to Talk - Podcast with James Lumumba

Health & FitnessPodcastsENireland
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I believe if we are going to affect the change we must go back to the very basics, which for me, in essence, is Conversation. Talking and listening to one another is KEY for growth and with these conversations, I hope our stories will bring us together and draw inspiration from one another. This podcast aims to get you talking about your Mental Health, topics such as Mental and Physical Health, Suicidal Thoughts, Trauma, Recovery, and well-being, We hope to raise awareness and offer you a different perspective and mindset or an idea that could inspire you.
Top 89.7% by pitch volume (Rank #44869 of 50,000)Data updated Feb 10, 2026

Key Facts

Publishes
N/A
Episodes
76
Founded
N/A
Category
Health & Fitness
Number of listeners
Private
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Public snapshot
Audience: Under 4K / month
Canonical: https://podpitch.com/podcasts/don-t-be-afraid-to-talk-podcast-with-james-lumumba-2
Reply rate: Under 2%

Latest Episodes

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Inside the Tolka River Project:Addiction, Community, and Recovery with Gerry Ryan

Sun Feb 08 2026

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Welcome back to "Don't Be Afraid to Talk." In this episode, host James L sits down with Gerry Ryan, the driving force behind the Tolka River Project, a community-based addiction rehabilitation center in Dublin. Gerry shares his journey from working at the renowned Coolmine Therapeutic Community to reopening Tolka River Project nearly two decades ago. Together, they dive into what makes the center unique—from tailoring programs to meet individual needs, to fostering client involvement and prioritizing innovation over one-size-fits-all solutions. You'll hear open and honest conversations about the changing landscape of addiction, the challenges of recovery, and how the project empowers clients to redefine their futures—not just by overcoming addiction, but by building life skills, pursuing education, and creating a supportive community. Whether you’re curious about the inner workings of a recovery center, or looking for hopeful stories of personal transformation, this episode is packed with insights, compassion, and practical wisdom. 7 key themes discussed in the episode: Community-based addiction recovery approaches Evolution of rehabilitation programs Importance of tailoring services to needs Handling relapse as a learning opportunity Role of education in recovery Challenges: space, funding, program structure Compassion and human connection in treatment Follow: Tolka River WEBSITE: https://tolkariverproject.org/ INSTAGRAM: ⁠ https://www.instagram.com/tolkariverproject/ FACEBOOK: ⁠ https://www.facebook.com/tolka.river If you would like to share your story and help inspire othersor have a perspective on Mental Health, please contact me for our conversation. Follow The Show: INSTAGRAM: https://www.instagram.com/dontbeafraidtotalk/ FACEBOOK: https://www.facebook.com/Dontbeafraidtotalk/   Help information If you need help please talk to friends, family, a GP,therapist or one of the free confidential helpline services. For a full list ofnational mental health services see yourmentalhealth.ie.

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Welcome back to "Don't Be Afraid to Talk." In this episode, host James L sits down with Gerry Ryan, the driving force behind the Tolka River Project, a community-based addiction rehabilitation center in Dublin. Gerry shares his journey from working at the renowned Coolmine Therapeutic Community to reopening Tolka River Project nearly two decades ago. Together, they dive into what makes the center unique—from tailoring programs to meet individual needs, to fostering client involvement and prioritizing innovation over one-size-fits-all solutions. You'll hear open and honest conversations about the changing landscape of addiction, the challenges of recovery, and how the project empowers clients to redefine their futures—not just by overcoming addiction, but by building life skills, pursuing education, and creating a supportive community. Whether you’re curious about the inner workings of a recovery center, or looking for hopeful stories of personal transformation, this episode is packed with insights, compassion, and practical wisdom. 7 key themes discussed in the episode: Community-based addiction recovery approaches Evolution of rehabilitation programs Importance of tailoring services to needs Handling relapse as a learning opportunity Role of education in recovery Challenges: space, funding, program structure Compassion and human connection in treatment Follow: Tolka River WEBSITE: https://tolkariverproject.org/ INSTAGRAM: ⁠ https://www.instagram.com/tolkariverproject/ FACEBOOK: ⁠ https://www.facebook.com/tolka.river If you would like to share your story and help inspire othersor have a perspective on Mental Health, please contact me for our conversation. Follow The Show: INSTAGRAM: https://www.instagram.com/dontbeafraidtotalk/ FACEBOOK: https://www.facebook.com/Dontbeafraidtotalk/   Help information If you need help please talk to friends, family, a GP,therapist or one of the free confidential helpline services. For a full list ofnational mental health services see yourmentalhealth.ie.

Key Metrics

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Pitches sent
6
From PodPitch users
Rank
#44869
Top 89.7% by pitch volume (Rank #44869 of 50,000)
Average rating
N/A
Ratings count may be unavailable
Reviews
N/A
Written reviews (when available)
Publish cadence
N/A
Episode count
76
Data updated
Feb 10, 2026
Social followers
662K

Public Snapshot

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Country
Ireland
Language
English
Language (ISO)
Release cadence
N/A
Latest episode date
Sun Feb 08 2026

Audience & Outreach (Public)

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Audience range
Under 4K / month
Public band
Reply rate band
Under 2%
Public band
Response time band
Private
Hidden on public pages
Replies received
Private
Hidden on public pages

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Presence & Signals

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Social followers
662K
Contact available
Yes
Masked on public pages
Sponsors detected
Private
Hidden on public pages
Guest format
Private
Hidden on public pages

Social links

No public profiles listed.

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Monthly listeners49,360
Reply rate18.2%
Avg response4.1 days
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How To Pitch Don’t be afraid to Talk - Podcast with James Lumumba

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Frequently Asked Questions About Don’t be afraid to Talk - Podcast with James Lumumba

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What is Don’t be afraid to Talk - Podcast with James Lumumba about?

I believe if we are going to affect the change we must go back to the very basics, which for me, in essence, is Conversation. Talking and listening to one another is KEY for growth and with these conversations, I hope our stories will bring us together and draw inspiration from one another. This podcast aims to get you talking about your Mental Health, topics such as Mental and Physical Health, Suicidal Thoughts, Trauma, Recovery, and well-being, We hope to raise awareness and offer you a different perspective and mindset or an idea that could inspire you.

How often does Don’t be afraid to Talk - Podcast with James Lumumba publish new episodes?

Don’t be afraid to Talk - Podcast with James Lumumba publishes on a variable schedule.

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