Ep 133. Exercise the mind!
Sun Feb 01 2026
Simple activities can stimulate the brain and delay brain aging.
Source: https://www.medicalnewstoday.com/articles/dancing-reading-and-video-games-could-help-delay-brain-aging
Recorded and produced by Podwave Studios
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Dr Joe Unplugged is your home for open commentary on health, wellbeing and life in the broadest sense. We will explore diet, exercise sleep and stress amongst other health matters as well as issues that may impact you and your wellbeing in direct or indirect ways.
Topics and comments on this podcast are general information only and are not in any way medical advice.
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Simple activities can stimulate the brain and delay brain aging. Source: https://www.medicalnewstoday.com/articles/dancing-reading-and-video-games-could-help-delay-brain-aging Recorded and produced by Podwave Studios Follow Dr Joe Unplugged X - @drjoesDIYhealth LinkedIn - Dr Joe Kosterich Facebook - @DrJoeunplugged YouTube - @drjoeunplugged TikTok - @drjoeunplugged Instagram - @drjoeunplugged Substack - drjoeunplugged Rumble - drjoeunplugged About Dr Joe Unplugged: Dr Joe Unplugged is your home for open commentary on health, wellbeing and life in the broadest sense. We will explore diet, exercise sleep and stress amongst other health matters as well as issues that may impact you and your wellbeing in direct or indirect ways. Topics and comments on this podcast are general information only and are not in any way medical advice.