EP086 | Overcoming Chronic Illness: How Palak Garg Transformed Her Health with Body-Led Healing
Mon Feb 02 2026
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In this episode, Palak shares her transformative journey from chronic health struggles to becoming a Functional Medicine Certified Health Coach. With Anindita's guidance, she reclaimed her health, confidence, and purpose, inspiring women to trust their own healing process.
What would it take for you to trust your body again, especially after years of feeling lost or stuck in your healing journey?
Many women struggling with chronic illness feel overwhelmed by conflicting advice, multiple protocols, and a constant sense of uncertainty. You're likely stuck in a cycle of trying harder, pushing through, and hoping for relief, but instead, you feel more exhausted and disconnected from your body than ever.
The pressure to fix everything with more willpower, more supplements, or more discipline can quietly turn healing into another form of burnout.
As Palak shares in this conversation, healing didn’t come from doing more—it came from listening. From taking small, grounded steps. From learning to trust the process instead of trying to control every outcome.
Healing is not about forcing results.
It’s about reconnecting with your body’s wisdom.
Healing is about aligning with your body’s wisdom, not forcing a result.
BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:
Why trusting your body is the key to healing—without more hustle or protocolsHow small habits and mindset shifts can lead to big transformationsThe importance of starting where you are—without waiting for the "perfect" momentWhy acknowledging your progress is essential to moving forwardHow having a coach to guide you in a partnership of trust can change everythingYou are not broken.
You are not behind.
And you are not alone.
Your next step—however small—can still be powerful.
RESOURCES & NEXT STEPS
If this conversation resonated, here are a few gentle ways to continue—at your own pace:
The Body’s Whisper Starter Kit (free)
A calming 7-day reflection guide to help you reconnect with your body and begin listening without pressure or overwhelm.
👉 Download the free Starter Kit
Effortless Healing Companion (EHC) – Waitlist
A guided, self-led space with community support for women who want a calmer, body-led approach to healing.
👉 Join the EHC waitlist
Healing Roadmap Session (90 mins | ₹19,000)
When you’re ready for clarity, this personalized session helps map your unique triggers and create a grounded first-phase healing plan—without rushing or overhauling your life.
👉 Book the Healing Roadmap Se
Support the show
Start Listening to Your Body — Free 7-Day Starter Kit
If you’ve been trying to “fix” your symptoms with more diets, more supplements, or more willpower… pause.
Your body is already speaking. You just need a gentler way to listen.
Download The Body’s Whisper Starter Kit — a free 7-day reflection guide created for women navigating autoimmune symptoms, chronic stress, burnout, or unexplained flares.
👉 https://aninditarungta.myflodesk.com/bodyswhisper
P.S. If you’re curious about a calmer, body-led way to heal with support, you can join the EHC waitlist here:
https://aninditarungta.myflodesk.com/ehcwaitlist
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Send us a text In this episode, Palak shares her transformative journey from chronic health struggles to becoming a Functional Medicine Certified Health Coach. With Anindita's guidance, she reclaimed her health, confidence, and purpose, inspiring women to trust their own healing process. What would it take for you to trust your body again, especially after years of feeling lost or stuck in your healing journey? Many women struggling with chronic illness feel overwhelmed by conflicting advice, multiple protocols, and a constant sense of uncertainty. You're likely stuck in a cycle of trying harder, pushing through, and hoping for relief, but instead, you feel more exhausted and disconnected from your body than ever. The pressure to fix everything with more willpower, more supplements, or more discipline can quietly turn healing into another form of burnout. As Palak shares in this conversation, healing didn’t come from doing more—it came from listening. From taking small, grounded steps. From learning to trust the process instead of trying to control every outcome. Healing is not about forcing results. It’s about reconnecting with your body’s wisdom. Healing is about aligning with your body’s wisdom, not forcing a result. BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER: Why trusting your body is the key to healing—without more hustle or protocolsHow small habits and mindset shifts can lead to big transformationsThe importance of starting where you are—without waiting for the "perfect" momentWhy acknowledging your progress is essential to moving forwardHow having a coach to guide you in a partnership of trust can change everythingYou are not broken. You are not behind. And you are not alone. Your next step—however small—can still be powerful. RESOURCES & NEXT STEPS If this conversation resonated, here are a few gentle ways to continue—at your own pace: The Body’s Whisper Starter Kit (free) A calming 7-day reflection guide to help you reconnect with your body and begin listening without pressure or overwhelm. 👉 Download the free Starter Kit Effortless Healing Companion (EHC) – Waitlist A guided, self-led space with community support for women who want a calmer, body-led approach to healing. 👉 Join the EHC waitlist Healing Roadmap Session (90 mins | ₹19,000) When you’re ready for clarity, this personalized session helps map your unique triggers and create a grounded first-phase healing plan—without rushing or overhauling your life. 👉 Book the Healing Roadmap Se Support the show Start Listening to Your Body — Free 7-Day Starter Kit If you’ve been trying to “fix” your symptoms with more diets, more supplements, or more willpower… pause. Your body is already speaking. You just need a gentler way to listen. Download The Body’s Whisper Starter Kit — a free 7-day reflection guide created for women navigating autoimmune symptoms, chronic stress, burnout, or unexplained flares. 👉 https://aninditarungta.myflodesk.com/bodyswhisper P.S. If you’re curious about a calmer, body-led way to heal with support, you can join the EHC waitlist here: https://aninditarungta.myflodesk.com/ehcwaitlist