If what you see in the mirror after explant surgery scares you, DO THIS!
Wed Dec 04 2024
Feeling uncertain and self-conscious after explant surgery? You're not alone. Together, we'll unravel five transformative steps you can take action on immediately, all designed to help you embrace your body's changes with confidence and optimism.
As we navigate this path, we’ll explore how self-compassion and patience are not just ideals but daily practices that can significantly enhance your healing journey.
Links and resources:
Download 44 Healing Affirmations:
https://drive.google.com/file/d/1fSH8BTY8qoxiDWa3wozj0AaeQlvJSRW2/view?usp=sharing
Listen to this episode about breast healing and fluffing: https://www.buzzsprout.com/2073651/episodes/15235081
Empowered Explant Website Resources
https://www.empoweredexplant.com/resources
For coaching and support before or after surgery, visit: http://empoweredexplant.com/support Please help us be heard and raise awareness:
Subscribe to the show Rate and review Share with your friends Let's connect!
Join the Empowered Explant Facebook group: www.facebook.com/groups/empoweredexplant
Connect with Darnah on Instagram: @darnahmercieca
Interviews and sponsorships email: podcast@empoweredexplant.com
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/ilya-kuznetsov/anticipation
Disclaimer: This podcast does not constitute medical or mental health advice. Darnah is not a medical practitioner. She shares from personal experience, research, and conversations with other people. If you are experiencing symptoms, pain, post-surgery complications, or mental health concerns, please seek care from your medical provider or surgeon.
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Feeling uncertain and self-conscious after explant surgery? You're not alone. Together, we'll unravel five transformative steps you can take action on immediately, all designed to help you embrace your body's changes with confidence and optimism. As we navigate this path, we’ll explore how self-compassion and patience are not just ideals but daily practices that can significantly enhance your healing journey. Links and resources: Download 44 Healing Affirmations: https://drive.google.com/file/d/1fSH8BTY8qoxiDWa3wozj0AaeQlvJSRW2/view?usp=sharing Listen to this episode about breast healing and fluffing: https://www.buzzsprout.com/2073651/episodes/15235081 Empowered Explant Website Resources https://www.empoweredexplant.com/resources For coaching and support before or after surgery, visit: http://empoweredexplant.com/support Please help us be heard and raise awareness: Subscribe to the show Rate and review Share with your friends Let's connect! Join the Empowered Explant Facebook group: www.facebook.com/groups/empoweredexplant Connect with Darnah on Instagram: @darnahmercieca Interviews and sponsorships email: podcast@empoweredexplant.com Music from Uppbeat (free for Creators!): https://uppbeat.io/t/ilya-kuznetsov/anticipation Disclaimer: This podcast does not constitute medical or mental health advice. Darnah is not a medical practitioner. She shares from personal experience, research, and conversations with other people. If you are experiencing symptoms, pain, post-surgery complications, or mental health concerns, please seek care from your medical provider or surgeon.