Trapped to Tender: Shift Back to Your Self and Soften with Dr. Ellen Albertson: A Meditation a Day
Sat Feb 07 2026
A Guided Reset In midlife, it’s easy to feel trapped—by circumstances, relationships, responsibilities, or even your own thoughts. This calming guided meditation helps you shift from “I’m stuck” into grounded choice. You’ll soothe the stress response, soften self-judgment, and reconnect with one small baby step that brings you back to yourself. Expect gentle breathwork, a hand-on-heart self-compassion practice, and a brief future-self visualization to help you leave feeling steadier, clearer, and more hopeful.Dr. Ellen Albertson is a psychologist, nutritionist, wellbeing coach, Reiki Master, Mindful Self-compassion Teacher, Astrologer, and Tarot Reader. She brings over 30 years of teaching, coaching, and healing experience to her holistic practice and transformational work.Ellen Albertson https://www.facebook.com/ellenralbertson drellenalbertson.comDiscover Enlightened World Network: a safe space for spiritual growth. Explore archangels, Divine Mother, the Christ Consciousness, light codes, energy healing, and guided meditations all with the purpose of strengthening one’s understanding and oneness with Source. Learn about spiritually transformative authors, musicians and healers. From motivational learning to inner guidance, you will find the best program for you.Enlightened World Network is now available on Apple Podcast, Google Podcast, Podbean, Spotify, and Amazon Music.Check out EWN’s website featuring over 200 spirit-inspired lightworkers specializing in meditation, energy work and angel channelinghttps://www.enlightenedworld.onlinePlease consider donating to support the work of the EWN https://www.paypal.me/EnlightenedWorld.Enjoy inspirational and educational shows at http://www.youtube.com/c/EnlightenedWorldNetworkTo sign up for a newsletter to stay up on EWN programs and events, sign up here: https://lp.constantcontactpages.com/sl/2TRBaeGLink to EWN’s disclaimer: https://enlightenedworld.online/disclaimer/
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A Guided Reset In midlife, it’s easy to feel trapped—by circumstances, relationships, responsibilities, or even your own thoughts. This calming guided meditation helps you shift from “I’m stuck” into grounded choice. You’ll soothe the stress response, soften self-judgment, and reconnect with one small baby step that brings you back to yourself. Expect gentle breathwork, a hand-on-heart self-compassion practice, and a brief future-self visualization to help you leave feeling steadier, clearer, and more hopeful.Dr. Ellen Albertson is a psychologist, nutritionist, wellbeing coach, Reiki Master, Mindful Self-compassion Teacher, Astrologer, and Tarot Reader. She brings over 30 years of teaching, coaching, and healing experience to her holistic practice and transformational work.Ellen Albertson https://www.facebook.com/ellenralbertson drellenalbertson.comDiscover Enlightened World Network: a safe space for spiritual growth. Explore archangels, Divine Mother, the Christ Consciousness, light codes, energy healing, and guided meditations all with the purpose of strengthening one’s understanding and oneness with Source. Learn about spiritually transformative authors, musicians and healers. From motivational learning to inner guidance, you will find the best program for you.Enlightened World Network is now available on Apple Podcast, Google Podcast, Podbean, Spotify, and Amazon Music.Check out EWN’s website featuring over 200 spirit-inspired lightworkers specializing in meditation, energy work and angel channelinghttps://www.enlightenedworld.onlinePlease consider donating to support the work of the EWN https://www.paypal.me/EnlightenedWorld.Enjoy inspirational and educational shows at http://www.youtube.com/c/EnlightenedWorldNetworkTo sign up for a newsletter to stay up on EWN programs and events, sign up here: https://lp.constantcontactpages.com/sl/2TRBaeGLink to EWN’s disclaimer: https://enlightenedworld.online/disclaimer/