EP 41 - Let Go and Let Grow: Breaking Patterns, Resting on Purpose, and a New Year Reset!
Tue Dec 30 2025
This is the season of resolutions: big declarations, bold promises, and the familiar hope that this year will finally be different. But what if real change doesn’t come from resolutions at all? What if it comes from the habits we practice quietly, imperfectly, every single day?
In this solo episode, Hawah Kasat explores what happens when we pause instead of push, interrupt patterns instead of clinging to them, and choose habits over promises. Recorded from Roots to Sky Sanctuary in the Appalachian Mountains, this episode weaves together personal transition, leadership, and the practice of revolutionary rest. Hawah shares why he’s taking a temporary pause from the podcast, how rest challenges a culture addicted to urgency, and why slowing down can create clarity, alignment, and joy. The episode closes with a brief guided breathing practice; an invitation to land in the present moment and step into the new year with intention, ease, and breath.
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This is the season of resolutions: big declarations, bold promises, and the familiar hope that this year will finally be different. But what if real change doesn’t come from resolutions at all? What if it comes from the habits we practice quietly, imperfectly, every single day? In this solo episode, Hawah Kasat explores what happens when we pause instead of push, interrupt patterns instead of clinging to them, and choose habits over promises. Recorded from Roots to Sky Sanctuary in the Appalachian Mountains, this episode weaves together personal transition, leadership, and the practice of revolutionary rest. Hawah shares why he’s taking a temporary pause from the podcast, how rest challenges a culture addicted to urgency, and why slowing down can create clarity, alignment, and joy. The episode closes with a brief guided breathing practice; an invitation to land in the present moment and step into the new year with intention, ease, and breath.