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PodcastsRank #46720
Artwork for Adjusting Podcast

Adjusting Podcast

Justin G. Nelson
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Mental HealthPodcastsHealth & FitnessEducationSelf-ImprovementEN-USunited-states
4.9 / 5
This podcast is all about the journey of healing, growth and self-discovery. It's called Adjusting, and it's going to be a space for candid conversations and inspiring affirmations to help navigate life's inevitable changes and transitions.Whether you're recovering from trauma, redefining your purpose, managing mental health, or simply craving more authenticity - this show is for you. We'll get raw and real about confronting struggles, while motivating you to adjust your mindset every step of the way.I'll be bringing on amazing guests to share their own stories of resilience and reinvention. You'll hear practical tools for adjusting to your most empowered self through self-love, vulnerability and courage.This is about tuning into what your soul has been calling you towards. It's your weekly reminder that adjusting your life is possible with an open heart and mindset.
Top 93.4% by pitch volume (Rank #46720 of 50,000)Data updated Feb 10, 2026

Key Facts

Publishes
N/A
Episodes
36
Founded
N/A
Category
Mental Health
Number of listeners
Private
Hidden on public pages

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PreviousEverlutionary: Healing and Transforming the WorldRank #46719NextSpatial Stack with Matt ForrestRank #46721
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Public snapshot
Audience: Under 4K / month
Canonical: https://podpitch.com/podcasts/adjusting-podcast
Reply rate: Under 2%

Latest Episodes

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Adjusting to All or Nothing Thinking: How Black and White Thinking Fuels Your Anxiety | Cognitive Distortions Explained

Mon Feb 02 2026

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Struggling with perfectionism and catastrophic thinking? In this 30-minute episode, host Justin G. Nelson breaks down all-or-nothing thinking—the cognitive distortion that keeps you stuck in anxiety loops. You'll learn what black-and-white thinking really is and why your brain defaults to extremes, how this pattern shows up in creativity, dating, and healing from trauma, why one mistake feels like total failure (and how to stop the spiral), plus practical methods to retrain your brain for nuance and gray area thinking. Perfect for creatives battling perfectionism, anxious overthinkers, people-pleasers, anyone in therapy working on cognitive distortions, and daters who spiral after one awkward text. Subscribe to Adjusting Your Anxiety with Justin G. Nelson for weekly episodes on rewiring anxious thought patterns! #AnxietyPodcast #MentalHealth #CognitiveDistortions #Perfectionism #SelfHelp #TherapyPodcast #AnxietyRelief Let’s Connect! Website: www.adjustingpod.com Social Media: @adjustingpod on Instagram | Facebook | Youtube | TikTok Apple Podcasts: https://podcasts.apple.com/us/podcast/adjusting-podcast/id1748188929 Spotify: https://open.spotify.com/show/4Lyu594jw5luH1rujNcTZZ?si=386a7e7728f5461b Amazon Music/Audible: https://music.amazon.com/podcasts/7863b34c-b85c-4f67-8044-10dd08cfb660/adjusting-podcast YouTube: https://www.youtube.com/@AdjustingPodcast Substack Channel: https://justingnelson.substack.com/?utm_campaign=profile_chips Guest/Topic submissions: adjustingpod@gmail.com Disclaimer: Adjusting Podcast is NOT a substitute for professional diagnosis or treatment.

More

Struggling with perfectionism and catastrophic thinking? In this 30-minute episode, host Justin G. Nelson breaks down all-or-nothing thinking—the cognitive distortion that keeps you stuck in anxiety loops. You'll learn what black-and-white thinking really is and why your brain defaults to extremes, how this pattern shows up in creativity, dating, and healing from trauma, why one mistake feels like total failure (and how to stop the spiral), plus practical methods to retrain your brain for nuance and gray area thinking. Perfect for creatives battling perfectionism, anxious overthinkers, people-pleasers, anyone in therapy working on cognitive distortions, and daters who spiral after one awkward text. Subscribe to Adjusting Your Anxiety with Justin G. Nelson for weekly episodes on rewiring anxious thought patterns! #AnxietyPodcast #MentalHealth #CognitiveDistortions #Perfectionism #SelfHelp #TherapyPodcast #AnxietyRelief Let’s Connect! Website: www.adjustingpod.com Social Media: @adjustingpod on Instagram | Facebook | Youtube | TikTok Apple Podcasts: https://podcasts.apple.com/us/podcast/adjusting-podcast/id1748188929 Spotify: https://open.spotify.com/show/4Lyu594jw5luH1rujNcTZZ?si=386a7e7728f5461b Amazon Music/Audible: https://music.amazon.com/podcasts/7863b34c-b85c-4f67-8044-10dd08cfb660/adjusting-podcast YouTube: https://www.youtube.com/@AdjustingPodcast Substack Channel: https://justingnelson.substack.com/?utm_campaign=profile_chips Guest/Topic submissions: adjustingpod@gmail.com Disclaimer: Adjusting Podcast is NOT a substitute for professional diagnosis or treatment.

Key Metrics

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Pitches sent
6
From PodPitch users
Rank
#46720
Top 93.4% by pitch volume (Rank #46720 of 50,000)
Average rating
4.9
Ratings count may be unavailable
Reviews
3
Written reviews (when available)
Publish cadence
N/A
Episode count
36
Data updated
Feb 10, 2026
Social followers
1.9K

Public Snapshot

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Mental HealthPodcastsHealth & FitnessEducationSelf-Improvement
Country
United States
Language
EN-US
Language (ISO)
Release cadence
N/A
Latest episode date
Mon Feb 02 2026

Audience & Outreach (Public)

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Audience range
Under 4K / month
Public band
Reply rate band
Under 2%
Public band
Response time band
Private
Hidden on public pages
Replies received
Private
Hidden on public pages

Public ranges are rounded for privacy. Unlock the full report for exact values.

Presence & Signals

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Social followers
1.9K
Contact available
Yes
Masked on public pages
Sponsors detected
Private
Hidden on public pages
Guest format
Private
Hidden on public pages

Social links

No public profiles listed.

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Audience & Growth
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Monthly listeners49,360
Reply rate18.2%
Avg response4.1 days
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How To Pitch Adjusting Podcast

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Reviews

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4.9 / 5
RatingsN/A
Written reviews3

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Frequently Asked Questions About Adjusting Podcast

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What is Adjusting Podcast about?

This podcast is all about the journey of healing, growth and self-discovery. It's called Adjusting, and it's going to be a space for candid conversations and inspiring affirmations to help navigate life's inevitable changes and transitions.Whether you're recovering from trauma, redefining your purpose, managing mental health, or simply craving more authenticity - this show is for you. We'll get raw and real about confronting struggles, while motivating you to adjust your mindset every step of the way.I'll be bringing on amazing guests to share their own stories of resilience and reinvention. You'll hear practical tools for adjusting to your most empowered self through self-love, vulnerability and courage.This is about tuning into what your soul has been calling you towards. It's your weekly reminder that adjusting your life is possible with an open heart and mindset.

How often does Adjusting Podcast publish new episodes?

Adjusting Podcast publishes on a variable schedule.

How many listeners does Adjusting Podcast get?

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