Your "Muck" Isn't the Enemy—It's Information.
Tue Feb 03 2026
Caitlin Fahey ON: Nurture, Unlearn, Return—moving through your muck
In this episode of Everyday Intimacy, Caitlin Fahey—founder of The Good Muck- takes us through her three core pillars: Nurture, Unlearn, and Return.She shares how blending science, art, and ancient wisdom through clinical hypnosis, breathwork, sound, and yoga nidra waters the subconscious roots for real nervous system safety.
After decades in survival mode, Caitlin now guides women from constant activation to deep self-trust, aligned living, and showing up with true presence.
About CaitlinCaitlin is the founder of The Good Muck, an online wellness studio dedicated to nervous system regulation and subconscious reprogramming. After years of high achievement masking burnout, depression, and disordered eating, she discovered protective habits were keeping her stuck. She now helps others move through their muck using somatic, body-based practices to stop surviving and start thriving.
What you’ll learn in this episode
How rest through Nurture is the foundation for lasting change, not more hustle
Unlearning societal conditioning to Return to your authentic self
Practical steps to sit with emotions as information, not enemies
How to recognize coping strategies and how they show up in everyday life
Connect with Caitlin
Website: https://www.thegoodmuck.com
YouTube: https://www.youtube.com/@TheGoodMuck
Instagram: https://www.instagram.com/thegoodmuck/
Join The Good Muck Grounding: https://www.thegoodmuck.com/group-classes (use code INTIMACY20 for 20% off first class)
Connect with Everyday Intimacy / Coach SEP
Instagram: https://www.instagram.com/theangelarivero/
Website: https://www.somashift.org/
Share this episode with someone who will benefit.
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Caitlin Fahey ON: Nurture, Unlearn, Return—moving through your muck In this episode of Everyday Intimacy, Caitlin Fahey—founder of The Good Muck- takes us through her three core pillars: Nurture, Unlearn, and Return.She shares how blending science, art, and ancient wisdom through clinical hypnosis, breathwork, sound, and yoga nidra waters the subconscious roots for real nervous system safety. After decades in survival mode, Caitlin now guides women from constant activation to deep self-trust, aligned living, and showing up with true presence. About CaitlinCaitlin is the founder of The Good Muck, an online wellness studio dedicated to nervous system regulation and subconscious reprogramming. After years of high achievement masking burnout, depression, and disordered eating, she discovered protective habits were keeping her stuck. She now helps others move through their muck using somatic, body-based practices to stop surviving and start thriving. What you’ll learn in this episode How rest through Nurture is the foundation for lasting change, not more hustle Unlearning societal conditioning to Return to your authentic self Practical steps to sit with emotions as information, not enemies How to recognize coping strategies and how they show up in everyday life Connect with Caitlin Website: https://www.thegoodmuck.com YouTube: https://www.youtube.com/@TheGoodMuck Instagram: https://www.instagram.com/thegoodmuck/ Join The Good Muck Grounding: https://www.thegoodmuck.com/group-classes (use code INTIMACY20 for 20% off first class) Connect with Everyday Intimacy / Coach SEP Instagram: https://www.instagram.com/theangelarivero/ Website: https://www.somashift.org/ Share this episode with someone who will benefit.