Fast Fit Facts: The Truth About Intermittent Fasting for Women | Ep. 120
Thu Feb 05 2026
Intermittent fasting is everywhere—but is it actually helping women lose fat and support their hormones, or quietly working against them?
In this Fast Fit Facts episode, I break down why intermittent fasting isn't the magic solution it's often made out to be—especially for women. We cover what intermittent fasting is really doing (spoiler: it works by creating a calorie deficit, not by unlocking a special fat-burning state), why it tends to work better for men, and how long fasts can negatively impact cortisol, thyroid function, blood sugar, and metabolism in women.
I also explain why skipping breakfast and delaying food can backfire if you've dieted before, live a high-stress lifestyle, or are dealing with hormone issues—and why eating within the first 60–90 minutes of waking can better support energy, fat loss, and hormonal health. Plus, what your first meal of the day should look like to work with your body instead of against it.
If you've tried intermittent fasting and felt good at first but stalled—or you're wondering if it's holding you back—this episode will help you understand what's really going on and what to do instead.
Interested in 1:1 coaching? Apply here:
excelerateathletics.com
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Intermittent fasting is everywhere—but is it actually helping women lose fat and support their hormones, or quietly working against them? In this Fast Fit Facts episode, I break down why intermittent fasting isn't the magic solution it's often made out to be—especially for women. We cover what intermittent fasting is really doing (spoiler: it works by creating a calorie deficit, not by unlocking a special fat-burning state), why it tends to work better for men, and how long fasts can negatively impact cortisol, thyroid function, blood sugar, and metabolism in women. I also explain why skipping breakfast and delaying food can backfire if you've dieted before, live a high-stress lifestyle, or are dealing with hormone issues—and why eating within the first 60–90 minutes of waking can better support energy, fat loss, and hormonal health. Plus, what your first meal of the day should look like to work with your body instead of against it. If you've tried intermittent fasting and felt good at first but stalled—or you're wondering if it's holding you back—this episode will help you understand what's really going on and what to do instead. Interested in 1:1 coaching? Apply here: excelerateathletics.com