| Publishes | Daily or near-daily | Episodes | 449 | Founded | N/A |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
Fast Chats – New Research Challenging Whether We Should Do Efforts on Our Long Base Rides
Thu Feb 05 2026
Purists say never do efforts on long base rides, but recent research is challenging whether a few efforts really do any harm. More importantly, can doing some neuromuscular work help? Learn more about your ad choices. Visit megaphone.fm/adchoices
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<p><strong>The </strong><a href="https://www.fasttalklabs.com/category/fast-talk/"><strong>Fast Talk podcast</strong></a><strong> offers the best guides to cycling performance and endurance sports training from world-class experts.</strong></p><p>Cohosted by cycling coaches and sport scientists Trevor Connor and Rob Pickels, Fast Talk episodes feature fascinating conversations with world-class experts discussing the endurance sports topics they know best: the best ways to train, effective workouts, questions on polarized and interval training, sports nutrition, physiology and recovery, and sport psychology.</p><p><a href="https://www.fasttalklabs.com/about/">Fast Talk guests and regular contributors</a> include <a href="https://www.fasttalklabs.com/byline/dr-stephen-seiler/">Dr. Stephen Seiler</a>, <a href="https://www.fasttalklabs.com/byline/joe-friel/">Joe Friel</a>, Dr. Asker Jeukendrup, Sebastian Weber, Jim Miller, <a href="https://www.fasttalklabs.com/byline/dr-andy-pruitt/">Dr. A
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