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Artwork for Fat Loss School - Weight loss, Wellness, and Mindset Lessons for Women Over 50

Fat Loss School - Weight loss, Wellness, and Mindset Lessons for Women Over 50

Amy Bryan
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NutritionPodcastsHealth & FitnessEducationSelf-ImprovementENunited-statesSeveral times per week
4.9 / 5
Welcome to the Fat Loss School podcast! If you’ve been struggling with extra pounds, menopausal belly fat, feeling overwhelmed by too many diet options, are on the borderline with health issues, and are frustrated by past weight loss failures - especially if you’ve hit the fabulous fifty mark - then grab a seat because this podcast is your ultimate fat loss classroom. I am Amy Bryan, 30 year educator and certified FASTer Way to Fat Loss® online nutrition and fitness coach. I’ll be your teacher and guide to show you that losing fat and gaining energy - plus maintaining it long term - is truly possible even at our age. I know because I’ve been there. In my 30s & 40s, I did all the diets, tried all the gimmicks, over-exercised, lost and gained the same pounds over & over. At 50, I had accomplished so much except in this one very important area and was through wasting time and energy on temporary fixes! This podcast will teach lifestyle changes that shed the fat in a healthy way that you can sustain long term and change your health trajectory so you age with energy, independence, and confidence. Think of these few minutes together as a study hall with cheat sheets for fat loss
Top 19% by pitch volume (Rank #9496 of 50,000)Data updated Feb 10, 2026

Key Facts

Publishes
Several times per week
Episodes
188
Founded
N/A
Category
Nutrition
Number of listeners
Private
Hidden on public pages

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Public snapshot
Audience: 4K–8K / month
Canonical: https://podpitch.com/podcasts/fat-loss-school-weight-loss-wellness-and-mindset-lessons-for-women-over-50
Cadence: Active weekly
Reply rate: 10–20%

Latest Episodes

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What to Eat on Low Carb Days (Without Overthinking It)

Fri Feb 06 2026

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Today’s extra credit short episode is addressing a question I get all the time: “What can I eat on low carb days?” I get this especially from women who are not following a meal plan, or they’re traveling, eating out often, or just living their best lives!  Today's episode breaks down what foods to eat on a low carb day in a way that makes sense.   Join my next 21-Day FASTer Way to Fat Loss® RESET for women 50+ here:  https://www.fasterwaycoach.com/AMYBRYAN  Rejoin as a VIP with my fabulous-over-fifty VIP group here: https://www.fasterwaycoach.com/vip-membership?aid=AMYBRYAN

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Today’s extra credit short episode is addressing a question I get all the time: “What can I eat on low carb days?” I get this especially from women who are not following a meal plan, or they’re traveling, eating out often, or just living their best lives!  Today's episode breaks down what foods to eat on a low carb day in a way that makes sense.   Join my next 21-Day FASTer Way to Fat Loss® RESET for women 50+ here:  https://www.fasterwaycoach.com/AMYBRYAN  Rejoin as a VIP with my fabulous-over-fifty VIP group here: https://www.fasterwaycoach.com/vip-membership?aid=AMYBRYAN

Key Metrics

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Pitches sent
32
From PodPitch users
Rank
#9496
Top 19% by pitch volume (Rank #9496 of 50,000)
Average rating
4.9
Ratings count may be unavailable
Reviews
69
Written reviews (when available)
Publish cadence
Several times per week
Active weekly
Episode count
188
Data updated
Feb 10, 2026
Social followers
1K

Public Snapshot

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NutritionPodcastsHealth & FitnessEducationSelf-Improvement
Country
United States
Language
English
Language (ISO)
Release cadence
Several times per week
Latest episode date
Fri Feb 06 2026

Audience & Outreach (Public)

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Audience range
4K–8K / month
Public band
Reply rate band
10–20%
Public band
Response time band
1–2 days
Public band
Replies received
6–20
Public band

Public ranges are rounded for privacy. Unlock the full report for exact values.

Presence & Signals

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Social followers
1K
Contact available
Yes
Masked on public pages
Sponsors detected
Private
Hidden on public pages
Guest format
Private
Hidden on public pages

Social links

No public profiles listed.

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Audience & Growth
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Monthly listeners49,360
Reply rate18.2%
Avg response4.1 days
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Sponsor mentionsLikely
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How To Pitch Fat Loss School - Weight loss, Wellness, and Mindset Lessons for Women Over 50

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Reviews

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4.9 / 5
RatingsN/A
Written reviews69

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Frequently Asked Questions About Fat Loss School - Weight loss, Wellness, and Mindset Lessons for Women Over 50

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What is Fat Loss School - Weight loss, Wellness, and Mindset Lessons for Women Over 50 about?

Welcome to the Fat Loss School podcast! If you’ve been struggling with extra pounds, menopausal belly fat, feeling overwhelmed by too many diet options, are on the borderline with health issues, and are frustrated by past weight loss failures - especially if you’ve hit the fabulous fifty mark - then grab a seat because this podcast is your ultimate fat loss classroom. I am Amy Bryan, 30 year educator and certified FASTer Way to Fat Loss® online nutrition and fitness coach. I’ll be your teacher and guide to show you that losing fat and gaining energy - plus maintaining it long term - is truly possible even at our age. I know because I’ve been there. In my 30s & 40s, I did all the diets, tried all the gimmicks, over-exercised, lost and gained the same pounds over & over. At 50, I had accomplished so much except in this one very important area and was through wasting time and energy on temporary fixes! This podcast will teach lifestyle changes that shed the fat in a healthy way that you can sustain long term and change your health trajectory so you age with energy, independence, and confidence. Think of these few minutes together as a study hall with cheat sheets for fat loss

How often does Fat Loss School - Weight loss, Wellness, and Mindset Lessons for Women Over 50 publish new episodes?

Several times per week

How many listeners does Fat Loss School - Weight loss, Wellness, and Mindset Lessons for Women Over 50 get?

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