Unplug and Unwind: Choosing Intention When You're Busy and Overwhelmed
Mon Jan 12 2026
Episode 197. We'll explore intentional living as a way to slow down without losing momentum, especially when life feels busy and overwhelming. You’ll learn practical ways to unplug from digital distractions, reconnect with mindful movement, incorporate journaling and reading to your routine, and create space for clarity and focus.
Visit First Line’s website and blog: https://www.firstlinepodcast.com
Editing Service for Pre-Med and Medical Students (CV, personal statement, applications): https://www.firstlinepodcast.com/services
For a discount on your TrueLearn subscription use https://truelearn.referralrock.com/l/firstline/ and code firstline
Content on First Line is for educational and informational purposes only, not as medical advice. Views expressed are my own and do not represent any organizations I am associated with.
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Episode 197. We'll explore intentional living as a way to slow down without losing momentum, especially when life feels busy and overwhelming. You’ll learn practical ways to unplug from digital distractions, reconnect with mindful movement, incorporate journaling and reading to your routine, and create space for clarity and focus. Visit First Line’s website and blog: https://www.firstlinepodcast.com Editing Service for Pre-Med and Medical Students (CV, personal statement, applications): https://www.firstlinepodcast.com/services For a discount on your TrueLearn subscription use https://truelearn.referralrock.com/l/firstline/ and code firstline Content on First Line is for educational and informational purposes only, not as medical advice. Views expressed are my own and do not represent any organizations I am associated with.