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Fit and Fabulous at Forty and Beyond with Dr Orlena

Dr Orlena Kerek weight loss coach
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Health & FitnessPodcastsEducationSelf-ImprovementENunited-statesDaily or near-daily
4.9 / 5
Welcome to Your Journey Back to Vibrant HealthIf you're a woman over 40 who feels like her body has stopped cooperating—despite doing everything that used to work—you're in the right place.This podcast is for you if you're juggling aging parents, demanding kids, a stressful career, and the hormonal rollercoaster of menopause that's turned your metabolism upside down. Maybe you're frustrated because the diet and exercise routine that worked in your 30s now feels completely useless. Those shifting hormones aren't just affecting your mood—they're making it harder to lose weight, build muscle, and maintain the energy you once had. You're not broken, and you're definitely not alone.I know you want more than just to lose weight. You want to feel like yourself again—strong, vibrant, and confident in your own skin. You want the peace of mind that comes with knowing you're truly taking care of your long-term health.Here's what makes this different: I don't believe in depriving yourself or following someone else's rigid rules. Instead, I'll guide you through my proven 4-pillar system that transforms women's lives from the inside out:🌱 Nourishing Nutrition - Plant-forward eating that fuels y
Top 41.1% by pitch volume (Rank #20555 of 50,000)Data updated Feb 10, 2026

Key Facts

Publishes
Daily or near-daily
Episodes
354
Founded
N/A
Category
Health & Fitness
Number of listeners
Private
Hidden on public pages

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Public snapshot
Audience: N/A
Canonical: https://podpitch.com/podcasts/fit-and-fabulous-at-forty-and-beyond-with-dr-orlena
Cadence: Active weekly
Reply rate: 20–35%

Latest Episodes

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Menopause Metabolism: Why You Have to Do Things Differently Now

Tue Feb 03 2026

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Have you noticed that what used to work… suddenly doesn’t anymore? You’re eating the same, moving the same, doing your best — yet your body feels different. Softer. Heavier around the middle. Less responsive. And quietly frustrating. In this episode of Fit and Fabulous, I’m unpacking one hormone that changes everything in midlife: oestrogen. We’ll explore: Why oestrogen affects far more than fertility — including muscle, inflammation, stress, gut health, and fat storageWhy menopause weight gain isn’t a lack of discipline, motivation, or willpowerAnd why doing the same things as before menopause can no longer give you the same resultsUsing a simple (and very human) story, I’ll explain what’s really happening inside your body — and why the solution isn’t trying harder, but doing things differently. If you’ve ever thought “What is wrong with me?” — this episode is for you. Nothing is wrong with you. Your body has changed. And once you understand why, everything becomes easier. Dr Orlena's Birthday Fundraising:  https://www.facebook.com/donate/765332446121591/  Watch Stop Dieting Start Thriving: https://go.drorlena.com/video  Sign up for the Stop Dieting and Start Thriving Video: https://go.drorlena.com/video Looking for support? Book a free call with Dr Orlena: https://go.drorlena.com/book-a-call/

More

Have you noticed that what used to work… suddenly doesn’t anymore? You’re eating the same, moving the same, doing your best — yet your body feels different. Softer. Heavier around the middle. Less responsive. And quietly frustrating. In this episode of Fit and Fabulous, I’m unpacking one hormone that changes everything in midlife: oestrogen. We’ll explore: Why oestrogen affects far more than fertility — including muscle, inflammation, stress, gut health, and fat storageWhy menopause weight gain isn’t a lack of discipline, motivation, or willpowerAnd why doing the same things as before menopause can no longer give you the same resultsUsing a simple (and very human) story, I’ll explain what’s really happening inside your body — and why the solution isn’t trying harder, but doing things differently. If you’ve ever thought “What is wrong with me?” — this episode is for you. Nothing is wrong with you. Your body has changed. And once you understand why, everything becomes easier. Dr Orlena's Birthday Fundraising:  https://www.facebook.com/donate/765332446121591/  Watch Stop Dieting Start Thriving: https://go.drorlena.com/video  Sign up for the Stop Dieting and Start Thriving Video: https://go.drorlena.com/video Looking for support? Book a free call with Dr Orlena: https://go.drorlena.com/book-a-call/

Key Metrics

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Pitches sent
16
From PodPitch users
Rank
#20555
Top 41.1% by pitch volume (Rank #20555 of 50,000)
Average rating
4.9
Ratings count may be unavailable
Reviews
30
Written reviews (when available)
Publish cadence
Daily or near-daily
Active weekly
Episode count
354
Data updated
Feb 10, 2026
Social followers
461

Public Snapshot

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Health & FitnessPodcastsEducationSelf-Improvement
Country
United States
Language
English
Language (ISO)
Release cadence
Daily or near-daily
Latest episode date
Tue Feb 03 2026

Audience & Outreach (Public)

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Audience range
Private
Hidden on public pages
Reply rate band
20–35%
Public band
Response time band
1–2 weeks
Public band
Replies received
1–5
Public band

Public ranges are rounded for privacy. Unlock the full report for exact values.

Presence & Signals

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Social followers
461
Contact available
Yes
Masked on public pages
Sponsors detected
No
Guest format
Yes

Social links

No public profiles listed.

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Audience & Growth
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Monthly listeners49,360
Reply rate18.2%
Avg response4.1 days
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Sponsor signals
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Sponsor mentionsLikely
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Reviews

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4.9 / 5
RatingsN/A
Written reviews30

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Frequently Asked Questions About Fit and Fabulous at Forty and Beyond with Dr Orlena

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What is Fit and Fabulous at Forty and Beyond with Dr Orlena about?

Welcome to Your Journey Back to Vibrant HealthIf you're a woman over 40 who feels like her body has stopped cooperating—despite doing everything that used to work—you're in the right place.This podcast is for you if you're juggling aging parents, demanding kids, a stressful career, and the hormonal rollercoaster of menopause that's turned your metabolism upside down. Maybe you're frustrated because the diet and exercise routine that worked in your 30s now feels completely useless. Those shifting hormones aren't just affecting your mood—they're making it harder to lose weight, build muscle, and maintain the energy you once had. You're not broken, and you're definitely not alone.I know you want more than just to lose weight. You want to feel like yourself again—strong, vibrant, and confident in your own skin. You want the peace of mind that comes with knowing you're truly taking care of your long-term health.Here's what makes this different: I don't believe in depriving yourself or following someone else's rigid rules. Instead, I'll guide you through my proven 4-pillar system that transforms women's lives from the inside out:🌱 Nourishing Nutrition - Plant-forward eating that fuels y

How often does Fit and Fabulous at Forty and Beyond with Dr Orlena publish new episodes?

Daily or near-daily

How many listeners does Fit and Fabulous at Forty and Beyond with Dr Orlena get?

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