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Fitness with Josten

Josten Gomez
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Health & FitnessPodcastsBusinessEntrepreneurshipENunited-states
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Whats up Fit Fam I'm Josten, your certified personal trainer and nutrition coach with a BS in public health. I'm here because I really love talking about this stuff lol thats the trut. I've got years of practical experience working with clientele of all ages and fitness levels. I'm here to share my knowledge and expertise with you on everything related to overall health & longevity. Here, we'll dive deep into the world of health, wellness, fitness, and nutrition. No holds barred & No BS!Expect the unexpected on every episode:Training tips that work: Discover the latest training techniques and strategies to sculpt your dream physique.Stress & Recovery: Understand the impact stress can have on your health, fat loss, mental health and how sleep & recovery fixes that.Nutritional hacks: Learn how to fuel your body with the right foods for optimal performance and results.Weight loss & fat loss secrets: Say goodbye to stubborn fat and hello to your dream body with proven strategies.Mental motivation & gym hacks: Boost your motivation, crush your gym goals, and build an unbreakable mindset.Supplementation secrets: Learn which supplements can actually help you reach
Top 92.8% by pitch volume (Rank #46418 of 50,000)Data updated Feb 10, 2026

Key Facts

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Episodes
62
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Category
Health & Fitness
Number of listeners
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Canonical: https://podpitch.com/podcasts/fitness-with-josten
Reply rate: Under 2%

Latest Episodes

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Habits = Results | Why Consistency Beats Motivation Every Time

Mon Feb 02 2026

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Habits = Results | Why Consistency Beats Motivation Every Time What if the results you want—fat loss, strength, energy, confidence, better health—aren’t about the perfect workout or diet, but the habits you repeat every day?In this episode, I break down why habits equal results and why motivation alone will always fall short. As a personal trainer, I’ve seen it firsthand: the people who get long-term results aren’t the most motivated—they’re the most consistent. If you’ve ever felt stuck, frustrated, or like you’re “doing everything right” with no progress to show for it—this episode is for you. Because the truth is simple: Your results are a reflection of your habits. Change the habits, and the results will follow.

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Habits = Results | Why Consistency Beats Motivation Every Time What if the results you want—fat loss, strength, energy, confidence, better health—aren’t about the perfect workout or diet, but the habits you repeat every day?In this episode, I break down why habits equal results and why motivation alone will always fall short. As a personal trainer, I’ve seen it firsthand: the people who get long-term results aren’t the most motivated—they’re the most consistent. If you’ve ever felt stuck, frustrated, or like you’re “doing everything right” with no progress to show for it—this episode is for you. Because the truth is simple: Your results are a reflection of your habits. Change the habits, and the results will follow.

Key Metrics

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Pitches sent
6
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Rank
#46418
Top 92.8% by pitch volume (Rank #46418 of 50,000)
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Written reviews (when available)
Publish cadence
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Episode count
62
Data updated
Feb 10, 2026
Social followers
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Public Snapshot

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Health & FitnessPodcastsBusinessEntrepreneurship
Country
United States
Language
English
Language (ISO)
Release cadence
N/A
Latest episode date
Mon Feb 02 2026

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Reply rate band
Under 2%
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Replies received
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Contact available
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Monthly listeners49,360
Reply rate18.2%
Avg response4.1 days
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Frequently Asked Questions About Fitness with Josten

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What is Fitness with Josten about?

Whats up Fit Fam I'm Josten, your certified personal trainer and nutrition coach with a BS in public health. I'm here because I really love talking about this stuff lol thats the trut. I've got years of practical experience working with clientele of all ages and fitness levels. I'm here to share my knowledge and expertise with you on everything related to overall health & longevity. Here, we'll dive deep into the world of health, wellness, fitness, and nutrition. No holds barred & No BS!Expect the unexpected on every episode:Training tips that work: Discover the latest training techniques and strategies to sculpt your dream physique.Stress & Recovery: Understand the impact stress can have on your health, fat loss, mental health and how sleep & recovery fixes that.Nutritional hacks: Learn how to fuel your body with the right foods for optimal performance and results.Weight loss & fat loss secrets: Say goodbye to stubborn fat and hello to your dream body with proven strategies.Mental motivation & gym hacks: Boost your motivation, crush your gym goals, and build an unbreakable mindset.Supplementation secrets: Learn which supplements can actually help you reach

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