#832: Have a Good Day
Wed Feb 04 2026
Are you waiting for your life to be perfect before you let yourself enjoy it? Waiting for the relationship to work out, the job to come through, the problems to resolve?
B******t. You're wasting your life.
Nobody is perfectly happy all the time. You're going to have anger, sadness, exhaustion, and happiness all mixed together. That's being human.
Your circumstances might suck. Your roof might be caving in. Have fun anyway. Stop making someone else responsible for your joy.
In this episode, Tracy explores:
* Why mixed emotions don't stop fun
* How attachment to perfect circumstances strangulates your life
* The power of "this moment" vs overpromising forever
* Breaking patterns by inserting different movements
"Life is short. I don't give a shit if you're attached to somebody and you allow that to define your life—you still want to be fully present emotionally, physically, mentally for fun."
More
Are you waiting for your life to be perfect before you let yourself enjoy it? Waiting for the relationship to work out, the job to come through, the problems to resolve? B******t. You're wasting your life. Nobody is perfectly happy all the time. You're going to have anger, sadness, exhaustion, and happiness all mixed together. That's being human. Your circumstances might suck. Your roof might be caving in. Have fun anyway. Stop making someone else responsible for your joy. In this episode, Tracy explores: * Why mixed emotions don't stop fun * How attachment to perfect circumstances strangulates your life * The power of "this moment" vs overpromising forever * Breaking patterns by inserting different movements "Life is short. I don't give a shit if you're attached to somebody and you allow that to define your life—you still want to be fully present emotionally, physically, mentally for fun."