90. Why You Can’t Lose Weight: Emotional Eating Explained with Tricia Nelson
Tue Feb 03 2026
Struggling with yo-yo dieting, binge eating, or emotional eating sabotage? This episode uncovers the real reason weight loss feels impossible for so many women.
Emotional eating expert and TEDx speaker Tricia Nelson (over 2M views) joins us to explain why diets fail, how sugar and processed carbs hijack the brain, and what’s actually driving cravings, overeating, and self-sabotage.
If you’ve ever eaten “perfectly” all day—only to binge at night—this conversation will hit home. We learn:
Why yo-yo dieting is rooted in emotional eating
How stress, pain, and overthinking trigger food cravings
The PEP Formula: Painkiller, Escape, Punishment
Why sugar is addictive and fuels compulsive eating
How morning rituals reduce cravings and stress
Why kindness + community matter more than discipline
Tricia shares how she lost 50 pounds—not by dieting harder, but by healing her relationship with food.
Tricia Nelson is an internationally acclaimed emotional eating expert, bestselling author, and TEDx speaker. After decades of food obsession and sugar addiction, she uncovered the hidden emotional roots of overeating and transformed her health and life.
TEDx Talk: https://www.youtube.com/watch?v=SVSe2vaxXXM
Podcast: https://healyourhunger.com/tricias-podcast/
Heal Your Hunger Book Buy Heal Your Hunger Book on Amazon
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FOLLOW Functional Moms Podcast on Apple Podcasts & Spotify:
https://open.spotify.com/show/4iYrNkAQMwzcX5FRJH5aEW?si=be43e3c4af72492a
SUBSCRIBE on YouTube:https://www.youtube.com/@functionalmomspodcast/
Tags:
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Struggling with yo-yo dieting, binge eating, or emotional eating sabotage? This episode uncovers the real reason weight loss feels impossible for so many women. Emotional eating expert and TEDx speaker Tricia Nelson (over 2M views) joins us to explain why diets fail, how sugar and processed carbs hijack the brain, and what’s actually driving cravings, overeating, and self-sabotage. If you’ve ever eaten “perfectly” all day—only to binge at night—this conversation will hit home. We learn: Why yo-yo dieting is rooted in emotional eating How stress, pain, and overthinking trigger food cravings The PEP Formula: Painkiller, Escape, Punishment Why sugar is addictive and fuels compulsive eating How morning rituals reduce cravings and stress Why kindness + community matter more than discipline Tricia shares how she lost 50 pounds—not by dieting harder, but by healing her relationship with food. Tricia Nelson is an internationally acclaimed emotional eating expert, bestselling author, and TEDx speaker. After decades of food obsession and sugar addiction, she uncovered the hidden emotional roots of overeating and transformed her health and life. TEDx Talk: https://www.youtube.com/watch?v=SVSe2vaxXXM Podcast: https://healyourhunger.com/tricias-podcast/ Heal Your Hunger Book Buy Heal Your Hunger Book on Amazon Functional Moms Supplement Store 25% OFF top-quality brands https://us.fullscript.com/welcome/functional-moms FOLLOW Functional Moms Podcast on Apple Podcasts & Spotify: https://open.spotify.com/show/4iYrNkAQMwzcX5FRJH5aEW?si=be43e3c4af72492a SUBSCRIBE on YouTube:https://www.youtube.com/@functionalmomspodcast/ Tags: the reason you can't lose weight, emotional eating weight loss, why can't some people can't lose weight, weight and emotional eating, why obese people can't lose weight, the #1 reason why you go off track losing weight, why can't i lose weight, obese people can’t lose weight, how can you stop eating emotionally, why cant i lose weight, why is it hard to lose weight, why is it so hard to lose weight, how to stop emotional eating on your own, top reasons can't lose weight, why you're not losing weight Tricia Nelson TEDx Talk