Feeling Deeply but Staying Steady
Fri Jan 30 2026
Gratitude and Attitude Episode 16
In this episode, Nan and Pri dive deep into the art of understanding your emotions before reacting to them. 💭✨
We all feel things intensely—but what we do with those feelings is what truly matters. From pausing before reacting to using practical techniques for internalizing and processing emotions, this conversation explores how analyzing your feelings can lead to healthier choices, clearer communication, and stronger relationships.
Nan and Pri break down simple, real-world tools to help you make sense of what’s happening inside, so your emotions work for you—not against you.
Visit our website gratitudeandattitude.life to request a topic for our next episode.
And most importantly, remember to take things lightly while doing life deeply!
#podcast
#feelings #emotions #understanding
Medical Disclaimer for Podcast
The information provided in this podcast is for general informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. This podcast discusses topics related to mental health, including but not limited to narcissism, narcissistic personality disorder, and other psychological conditions. However, it does not constitute or replace professional advice from a licensed psychologist, psychiatrist, therapist, or other qualified healthcare provider.
While we strive to present accurate, current, and evidence-based information, mental health is a complex and individualized subject. Listeners should not rely solely on the content of this podcast for their own mental health needs. If you are experiencing emotional distress, mental health concerns, or a crisis, please seek help from a qualified mental health professional or contact a local or national support service immediately.
Mention of specific therapeutic methods, mental health diagnoses, or personal experiences are for discussion purposes only and should not be interpreted as clinical guidance or a recommendation for your individual situation. Listening to this podcast does not create a therapist-client or doctor-patient relationship.
The hosts, guests, and producers of this podcast disclaim all liability for any harm or injury resulting from the use or misuse of the information discussed. Always consult your healthcare provider before making decisions related to your mental health.
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Gratitude and Attitude Episode 16 In this episode, Nan and Pri dive deep into the art of understanding your emotions before reacting to them. 💭✨ We all feel things intensely—but what we do with those feelings is what truly matters. From pausing before reacting to using practical techniques for internalizing and processing emotions, this conversation explores how analyzing your feelings can lead to healthier choices, clearer communication, and stronger relationships. Nan and Pri break down simple, real-world tools to help you make sense of what’s happening inside, so your emotions work for you—not against you. Visit our website gratitudeandattitude.life to request a topic for our next episode. And most importantly, remember to take things lightly while doing life deeply! #podcast #feelings #emotions #understanding Medical Disclaimer for Podcast The information provided in this podcast is for general informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. This podcast discusses topics related to mental health, including but not limited to narcissism, narcissistic personality disorder, and other psychological conditions. However, it does not constitute or replace professional advice from a licensed psychologist, psychiatrist, therapist, or other qualified healthcare provider. While we strive to present accurate, current, and evidence-based information, mental health is a complex and individualized subject. Listeners should not rely solely on the content of this podcast for their own mental health needs. If you are experiencing emotional distress, mental health concerns, or a crisis, please seek help from a qualified mental health professional or contact a local or national support service immediately. Mention of specific therapeutic methods, mental health diagnoses, or personal experiences are for discussion purposes only and should not be interpreted as clinical guidance or a recommendation for your individual situation. Listening to this podcast does not create a therapist-client or doctor-patient relationship. The hosts, guests, and producers of this podcast disclaim all liability for any harm or injury resulting from the use or misuse of the information discussed. Always consult your healthcare provider before making decisions related to your mental health.