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Artwork for Habit Hack Your Health | Healthy Habits for Working Moms, Atomic Habits, Time Management, Fitness Tips, Easy Meal Prep

Habit Hack Your Health | Healthy Habits for Working Moms, Atomic Habits, Time Management, Fitness Tips, Easy Meal Prep

Emily Nichols | Habit & Fitness Coach
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Health & FitnessPodcastsEducationSelf-ImprovementENunited-statesSeveral times per week
4.8 / 5101 ratings
HABIT HACK YOUR HEALTH WITH EMILY NICHOLS**ATOMIC HABITS FOR WOMEN***YOUR GO TO SHOW FOR MIDLIFE MOMS WHO WANT TRAIN FOR LIFE AND STOP DIETING***TOP 1.5% RANKED HEALTH AND FITNESS PODCAST***Hey, girl! Do you wish you could make your healthy habits stick, but life keeps getting in the way? Are you tired of diet culture telling you to shrink yourself when you’d rather just find true food freedom, move your body for joy and feel and look good in your favorite leggings? Then you’re in the right place**Think of this as atomic habits for women!**Hey, I’m Emily Nichols–Habit & Fitness coach, midlife mom and Taco Tuesday Enthusiast. I’m here to tell you there is an easier way than what we’ve been taught about health and our habits. How do I know? Because I’ve gone from former chronic dieter to habit hacker through the power of the system that I’m now going to teach you so you can finally stop dieting and just train for life via your habits!Remember…It’s not your fault your healthy habits haven’t stuck, we just have to do them differently! Are you ready to habit hack your health? Then let’s do this!On Habit Hack Your Health, you will learn how to:-Use the atomic habit hacking system to
Top 49.9% by pitch volume (Rank #24938 of 50,000)Data updated Feb 10, 2026

Key Facts

Publishes
Several times per week
Episodes
555
Founded
N/A
Category
Health & Fitness
Number of listeners
Private
Hidden on public pages

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Public snapshot
Audience: 4K–8K / month
Canonical: https://podpitch.com/podcasts/habit-hack-your-health-healthy-habits-for-working-moms-atomic-habits-time-management-fitne
Cadence: Dormant
Reply rate: 35%+

Latest Episodes

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I’m Taking a Sabbatical! 5 Signs You Might Need to Take One Too

Tue May 27 2025

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I'm taking a summer break or a sabbatical if you will.  Today I'm giving you a behind the scene look as to why and 5 signs you might need to take a sabbatical too! I'll see you in August! Even though I'm on a summer break, you can still find me in the TRAINING FOR LIFE APP for all the habit based training you need to transform your body and mind! *** I’m Taking a Sabbatical! 5 Signs You Might Need to Take One Too HEY THERE! IF YOU CAUGHT THIS EPISODE IN THE SUMMER OF 2025 I’M TAKING A SUMMER BREAK!  BUT DON’T WORRY—THERE ARE 100S OF EPISODES OF HABIT HACK YOUR HEALTH TO HELP YOU TAKE ACTION AND TRANSFORM YOU BODY AND MIND. YOU CAN CONNECT WITH ME IN MY TRAINING FOR LIFE APP AT TRAININGFORLIFEAPP.COM FOR ALL OF MY HABIT BASED FITNESS PROGRAM FOR A FREE 7 DAY TRIAL. SEE YOU IN AUGUST!

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I'm taking a summer break or a sabbatical if you will.  Today I'm giving you a behind the scene look as to why and 5 signs you might need to take a sabbatical too! I'll see you in August! Even though I'm on a summer break, you can still find me in the TRAINING FOR LIFE APP for all the habit based training you need to transform your body and mind! *** I’m Taking a Sabbatical! 5 Signs You Might Need to Take One Too HEY THERE! IF YOU CAUGHT THIS EPISODE IN THE SUMMER OF 2025 I’M TAKING A SUMMER BREAK!  BUT DON’T WORRY—THERE ARE 100S OF EPISODES OF HABIT HACK YOUR HEALTH TO HELP YOU TAKE ACTION AND TRANSFORM YOU BODY AND MIND. YOU CAN CONNECT WITH ME IN MY TRAINING FOR LIFE APP AT TRAININGFORLIFEAPP.COM FOR ALL OF MY HABIT BASED FITNESS PROGRAM FOR A FREE 7 DAY TRIAL. SEE YOU IN AUGUST!

Key Metrics

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Pitches sent
13
From PodPitch users
Rank
#24938
Top 49.9% by pitch volume (Rank #24938 of 50,000)
Average rating
4.8
From 101 ratings
Reviews
69
Written reviews (when available)
Publish cadence
Several times per week
Dormant
Episode count
555
Data updated
Feb 10, 2026
Social followers
4.6K

Public Snapshot

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Health & FitnessPodcastsEducationSelf-Improvement
Country
United States
Language
English
Language (ISO)
Release cadence
Several times per week
Latest episode date
Tue May 27 2025

Audience & Outreach (Public)

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Audience range
4K–8K / month
Public band
Reply rate band
35%+
Public band
Response time band
Private
Hidden on public pages
Replies received
1–5
Public band

Public ranges are rounded for privacy. Unlock the full report for exact values.

Presence & Signals

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Social followers
4.6K
Contact available
Yes
Masked on public pages
Sponsors detected
Private
Hidden on public pages
Guest format
Private
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Monthly listeners49,360
Reply rate18.2%
Avg response4.1 days
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4.8 / 5101 ratings
Ratings101
Written reviews69

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Frequently Asked Questions About Habit Hack Your Health | Healthy Habits for Working Moms, Atomic Habits, Time Management, Fitness Tips, Easy Meal Prep

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HABIT HACK YOUR HEALTH WITH EMILY NICHOLS**ATOMIC HABITS FOR WOMEN***YOUR GO TO SHOW FOR MIDLIFE MOMS WHO WANT TRAIN FOR LIFE AND STOP DIETING***TOP 1.5% RANKED HEALTH AND FITNESS PODCAST***Hey, girl! Do you wish you could make your healthy habits stick, but life keeps getting in the way? Are you tired of diet culture telling you to shrink yourself when you’d rather just find true food freedom, move your body for joy and feel and look good in your favorite leggings? Then you’re in the right place**Think of this as atomic habits for women!**Hey, I’m Emily Nichols–Habit & Fitness coach, midlife mom and Taco Tuesday Enthusiast. I’m here to tell you there is an easier way than what we’ve been taught about health and our habits. How do I know? Because I’ve gone from former chronic dieter to habit hacker through the power of the system that I’m now going to teach you so you can finally stop dieting and just train for life via your habits!Remember…It’s not your fault your healthy habits haven’t stuck, we just have to do them differently! Are you ready to habit hack your health? Then let’s do this!On Habit Hack Your Health, you will learn how to:-Use the atomic habit hacking system to

How often does Habit Hack Your Health | Healthy Habits for Working Moms, Atomic Habits, Time Management, Fitness Tips, Easy Meal Prep publish new episodes?

Several times per week

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