Chronic Bloating Decoded: Root Causes & Real Solutions with Dr. Kate Davis [EP 224]
Sun Feb 01 2026
In this episode of the Harmony Inspired Health podcast, Dr. Harmony Robinson-Stagg and Dr. Kate Davis delve into the complexities of chronic bloating, exploring its root causes, the role of functional medicine, and the impact of stress on gut health. Dr. Davis shares her personal health journey, highlighting the importance of individualized care and the connection between the brain and gut. They discuss common mistakes in self-treatment and provide practical steps for managing bloating, particularly for women experiencing hormonal changes during perimenopause.
00:00 Introduction to Chronic Bloating
01:19 Dr. Kate Davis's Health Journey
04:29 The Limitations of Western Medicine
07:09 Understanding Gallbladder Function
12:33 Root Causes of Chronic Bloating
19:02 The Role of Stress in Gut Health
22:43 Understanding Leaky Gut and Its Implications
24:04 The Role of Stress in Gut Health
26:23 The Gut-Brain Connection
27:48 Exploring the Vagus Nerve and Brain Function
33:15 Hormonal Changes in Perimenopausal Women
35:36 Common Mistakes in Self-Treatment for Gut Issues
39:29 Practical Steps to Alleviate Bloating
Connect with Dr Kate:
Website: www.drkatedavis.com/home
IG: @drkatedavis
Connect with Harmony:
Get the book - Ayurveda & The alchemy Of HER; https://www.harmonyinspiredhealth.com.au/book/
FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/
Website: https://www.harmonyinspiredhealth.com.au
Instagram: www.instagram.com/harmony.inspired.ayurveda
Become a certified Ayurveda Holistic Health Coach: https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/
Book a FREE Clarity Call with Harmony: https://p.bttr.to/3r0ymHb
Temple of higHERself™ Activation: https://ayurveda-alchemist-academy.thinkific.com/courses/higHERself-activations
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In this episode of the Harmony Inspired Health podcast, Dr. Harmony Robinson-Stagg and Dr. Kate Davis delve into the complexities of chronic bloating, exploring its root causes, the role of functional medicine, and the impact of stress on gut health. Dr. Davis shares her personal health journey, highlighting the importance of individualized care and the connection between the brain and gut. They discuss common mistakes in self-treatment and provide practical steps for managing bloating, particularly for women experiencing hormonal changes during perimenopause. 00:00 Introduction to Chronic Bloating 01:19 Dr. Kate Davis's Health Journey 04:29 The Limitations of Western Medicine 07:09 Understanding Gallbladder Function 12:33 Root Causes of Chronic Bloating 19:02 The Role of Stress in Gut Health 22:43 Understanding Leaky Gut and Its Implications 24:04 The Role of Stress in Gut Health 26:23 The Gut-Brain Connection 27:48 Exploring the Vagus Nerve and Brain Function 33:15 Hormonal Changes in Perimenopausal Women 35:36 Common Mistakes in Self-Treatment for Gut Issues 39:29 Practical Steps to Alleviate Bloating Connect with Dr Kate: Website: www.drkatedavis.com/home IG: @drkatedavis Connect with Harmony: Get the book - Ayurveda & The alchemy Of HER; https://www.harmonyinspiredhealth.com.au/book/ FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/ Website: https://www.harmonyinspiredhealth.com.au Instagram: www.instagram.com/harmony.inspired.ayurveda Become a certified Ayurveda Holistic Health Coach: https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/ Book a FREE Clarity Call with Harmony: https://p.bttr.to/3r0ymHb Temple of higHERself™ Activation: https://ayurveda-alchemist-academy.thinkific.com/courses/higHERself-activations