Clean Food Dirty Girl & Plant-Based Living with Molly Patrick
Tue Dec 02 2025
What if embracing a plant-based lifestyle could transform not just your health, but the way you live, and connect with the world?
Today’s guest, Molly Patrick, has spent her life exploring exactly that; from her unconventional childhood to leading one of the most supportive plant-based communities on the planet.
Molly is the co-founder and CEO of Clean Food Dirty Girl, a global community with over 280,000 people helping others eat more delicious plant based food, live cruelty-free, and embrace their perfectly imperfect selves. She has never eaten meat in her life. Growing up in New Mexico on a rugged, self-built estate taught her resilience, creativity, and an appreciation for life’s messy, beautiful moments.
Molly has created more than 400 plant-based meal plans and a thriving, supportive online community lovingly known as the “Dirties.” Her approach is straightforward, fun, and often hilarious. She is also a certified coach.
On today’s episode, we’ll dive into Molly’s unconventional journey, her philosophy on conscious living, and the lessons she’s learned about joy, resilience, and embracing imperfection in all areas of life.
Timestamps:
03:40 Molly's Unconventional Childhood.
05:40 The Connection Between Food and Environment.
07:15 Navigating Peer Pressure and Dietary Choices.
11:05 The Evolution of Plant-Based Parenting.
13:00 The Importance of Reliable Information.
14:10 Introducing Plant-Based Foods to Kids.
18:40 The Abundance of Plant-Based Options.
20:35 The Birth of Clean Food Dirty Girl.
24:40 Embracing Imperfection in Veganism.
30:10 Building a Supportive Community.
35:00 Services and Plans Offered by Molly (Meal Plan Club)
39:20 Empowering Weight Loss Through Plant-Based Living.
42:40 The Connection Between Health and Purpose.
44:40 Overcoming Family Resistance to Plant-Based Eating.
48:50 The Power of Delicious Plant-Based Food.
53:00 Embracing a Playful Approach to Plant-Based Living.
56:10 Essential Foods for a Healthy Plant-Based Diet.
59:40 Overcoming Digestive Challenges with Legumes.
01:02:10 Community Favorites: Delicious Plant-Based Recipes.
01:04:40 Traveling as a Plant-Based Eater.
01:09:40 Molly’s Definition of Happiness.
Join Clean Food Dirty Girl Meal Plan Club today and save $15! You’ll lock in three months of membership to the tastiest club around, where every recipe is whole-food plant-based and good for both you and the planet.
This listeners-only deal is available for a limited time only, so check it out soon!
Here’s the link for my listeners:https://join.cleanfooddirtygirl.com/podcast/hhp
Where to find Molly:
Website: https://cleanfooddirtygirl.com/
Plant based weight loss makeover https://mollypatrickcoaching.com/
Instagram: https://www.instagram.com/cleanfooddirtygirl/
YouTube: https://www.youtube.com/@CleanFoodDirtyGirl
LinkedIn: https://www.linkedin.com/in/mollypatrick/
Where to find Juan and Wave Business Excellence Footprint:
Website Wave BEF: https://www.wave-bef.com/
Website: Health, Happiness & Planet: https://www.wave-bef.com/health-happiness-planet
Instagram: Health, Happiness & Planet: https://www.instagram.com/health_happiness_planet/
LinkedIn Juan Steigerwald: https://www.linkedin.com/in/juan-eduardo-steigerwald-01710b1/
YouTube WAVE BEF: https://www.youtube.com/@wavebusinessexcellencefoot1034
Feel free to contact Wave team at any time.
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What if embracing a plant-based lifestyle could transform not just your health, but the way you live, and connect with the world? Today’s guest, Molly Patrick, has spent her life exploring exactly that; from her unconventional childhood to leading one of the most supportive plant-based communities on the planet. Molly is the co-founder and CEO of Clean Food Dirty Girl, a global community with over 280,000 people helping others eat more delicious plant based food, live cruelty-free, and embrace their perfectly imperfect selves. She has never eaten meat in her life. Growing up in New Mexico on a rugged, self-built estate taught her resilience, creativity, and an appreciation for life’s messy, beautiful moments. Molly has created more than 400 plant-based meal plans and a thriving, supportive online community lovingly known as the “Dirties.” Her approach is straightforward, fun, and often hilarious. She is also a certified coach. On today’s episode, we’ll dive into Molly’s unconventional journey, her philosophy on conscious living, and the lessons she’s learned about joy, resilience, and embracing imperfection in all areas of life. Timestamps: 03:40 Molly's Unconventional Childhood. 05:40 The Connection Between Food and Environment. 07:15 Navigating Peer Pressure and Dietary Choices. 11:05 The Evolution of Plant-Based Parenting. 13:00 The Importance of Reliable Information. 14:10 Introducing Plant-Based Foods to Kids. 18:40 The Abundance of Plant-Based Options. 20:35 The Birth of Clean Food Dirty Girl. 24:40 Embracing Imperfection in Veganism. 30:10 Building a Supportive Community. 35:00 Services and Plans Offered by Molly (Meal Plan Club) 39:20 Empowering Weight Loss Through Plant-Based Living. 42:40 The Connection Between Health and Purpose. 44:40 Overcoming Family Resistance to Plant-Based Eating. 48:50 The Power of Delicious Plant-Based Food. 53:00 Embracing a Playful Approach to Plant-Based Living. 56:10 Essential Foods for a Healthy Plant-Based Diet. 59:40 Overcoming Digestive Challenges with Legumes. 01:02:10 Community Favorites: Delicious Plant-Based Recipes. 01:04:40 Traveling as a Plant-Based Eater. 01:09:40 Molly’s Definition of Happiness. Join Clean Food Dirty Girl Meal Plan Club today and save $15! You’ll lock in three months of membership to the tastiest club around, where every recipe is whole-food plant-based and good for both you and the planet. This listeners-only deal is available for a limited time only, so check it out soon! Here’s the link for my listeners:https://join.cleanfooddirtygirl.com/podcast/hhp Where to find Molly: Website: https://cleanfooddirtygirl.com/ Plant based weight loss makeover https://mollypatrickcoaching.com/ Instagram: https://www.instagram.com/cleanfooddirtygirl/ YouTube: https://www.youtube.com/@CleanFoodDirtyGirl LinkedIn: https://www.linkedin.com/in/mollypatrick/ Where to find Juan and Wave Business Excellence Footprint: Website Wave BEF: https://www.wave-bef.com/ Website: Health, Happiness & Planet: https://www.wave-bef.com/health-happiness-planet Instagram: Health, Happiness & Planet: https://www.instagram.com/health_happiness_planet/ LinkedIn Juan Steigerwald: https://www.linkedin.com/in/juan-eduardo-steigerwald-01710b1/ YouTube WAVE BEF: https://www.youtube.com/@wavebusinessexcellencefoot1034 Feel free to contact Wave team at any time.