Manifestation Isn’t Magic — It’s Your Brain at Work |Ep. 35
Mon Feb 02 2026
In this science-backed manifestation episode of High Vibe Moms Club, Shannon breaks down the truth about creating your reality without toxic positivity or pretending everything is perfect.
You’ll learn how neuroplasticity, confirmation bias, and the brain’s Reticular Activating System (RAS) shape what you notice, believe, and experience every single day. Shannon explains why your brain doesn’t distinguish between thoughts and reality, how it filters millions of bits of information each second, and why focusing on frustration keeps you stuck in stress and overwhelm.
This episode reframes manifestation as a daily choice, not a magical event. When you focus on gratitude, possibility, and what’s already working, your brain begins scanning for more evidence to support that reality… creating momentum, confidence, and emotional safety in your nervous system.
You’ll discover:
How your thoughts program your brain to look for proof (confirmation bias)Why gratitude shifts your perception and lowers stressHow the RAS filters your environment based on your beliefsWhy small mindset shifts can completely change how your day unfoldsPractical ways to choose thoughts that support energy, joy, and resilienceIf you’ve been feeling frustrated, overwhelmed, or stuck in negative loops, this episode will help you understand why and show you how to consciously redirect your focus to create better days, healthier habits, and a more aligned life.
Come say hi to me on Instagram @shannongetzfit DM me the word ALIGN, and let’s talk about what support would look like for you.
Are you looking for a FREE guide to get started on your weight loss journey today? Download your copy of the 10-Day Lean Queen Method here: https://www.shannongetzfit.com/10daychallenge
⚠️ Disclaimer:
The information shared in this episode is for educational and informational purposes only. It reflects our personal experiences and research and is not intended to be medical advice. Please consult with a licensed healthcare provider before making any changes to your health routine, medications, or treatment plans.
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In this science-backed manifestation episode of High Vibe Moms Club, Shannon breaks down the truth about creating your reality without toxic positivity or pretending everything is perfect. You’ll learn how neuroplasticity, confirmation bias, and the brain’s Reticular Activating System (RAS) shape what you notice, believe, and experience every single day. Shannon explains why your brain doesn’t distinguish between thoughts and reality, how it filters millions of bits of information each second, and why focusing on frustration keeps you stuck in stress and overwhelm. This episode reframes manifestation as a daily choice, not a magical event. When you focus on gratitude, possibility, and what’s already working, your brain begins scanning for more evidence to support that reality… creating momentum, confidence, and emotional safety in your nervous system. You’ll discover: How your thoughts program your brain to look for proof (confirmation bias)Why gratitude shifts your perception and lowers stressHow the RAS filters your environment based on your beliefsWhy small mindset shifts can completely change how your day unfoldsPractical ways to choose thoughts that support energy, joy, and resilienceIf you’ve been feeling frustrated, overwhelmed, or stuck in negative loops, this episode will help you understand why and show you how to consciously redirect your focus to create better days, healthier habits, and a more aligned life. Come say hi to me on Instagram @shannongetzfit DM me the word ALIGN, and let’s talk about what support would look like for you. Are you looking for a FREE guide to get started on your weight loss journey today? Download your copy of the 10-Day Lean Queen Method here: https://www.shannongetzfit.com/10daychallenge ⚠️ Disclaimer: The information shared in this episode is for educational and informational purposes only. It reflects our personal experiences and research and is not intended to be medical advice. Please consult with a licensed healthcare provider before making any changes to your health routine, medications, or treatment plans.