#109 "When Growth Costs You: Navigating Change, Misunderstanding, and Coming Home to Your Core Essence"
Fri Jun 20 2025
In this fresh episode of the HoliKhrey Podcast…
We explore what no one talks about enough... when growth starts to cost you.
From losing old roles to triggering those around you,
Let's explore the raw truth about the emotional labor of healing.
You’re not doing it wrong.
You’re just evolving... deeply and honestly.
If growth feels lonely or heavy right now, this one’s for you.
A gentle reminder that your becoming is valid, sacred, and rooted in your Core Essence.
Tune in to learn...
1:10 – The Heart of This Episode: "When Growth Costs You" a spontaneous truth drop
2:03 – The Price of Expansion: Growth comes with emotional labor and loss
3:24 – The Shadows of Healing: You're not doing it wrong, you're just doing it deeply
4:36 – Their Discomfort Isn’t Yours: You don’t owe anyone an old version of yourself
5:37 – Alone but Aligned: Shedding old roles to make room for your truth
6:48 – Honoring Your Core Essence: Stand rooted in who you're becoming
8:15 – Truth or Projection? Pause before you internalize others’ reactions
9:04 – You’re Not Here to Perform: Healing is embodiment, not performance
11:09 – Real Over Likable: Choosing authenticity over approval
12:05 – You’re Disrupting Old Systems: Growth can feel threatening to those unready
13:15 – Stop Shrinking: You're not too much, you’re just fully expressed
15:08 – What Healing Really Means: Not perfection—self-trust and coherence
16:25 – You Don’t Need Permission: You were never meant to ask for it
17:30 – Reclaiming Your Essence: Where are you still betraying yourself?
The Emotional Labor of Growth
Depth Over Perfection
Releasing Old Roles
Self-Ownership in the Face of Discomfort
Authenticity vs. Performance
Standing in Your Core Essence
Navigating Others’ Projections
Reclaiming Self-Trust
Disrupting Patterns of Shrinking
Living in Alignment, Even When It’s Lonely
Key ThemesReclaiming Your Power and Essence
When you're ready to work with Khrey:
https://beacons.ai/holikhrey
If you feel called to join us inside the Core Essence Program:
https://courses.holikhrey.com/
Follow her on Instagram https://www.instagram.com/holikhrey/
Download FREE Core Essence workbooks
https://coreessenceacademy.podia.com/
Join our Holistic Group on Facebook
https://www.facebook.com/share/CRy79fwxfVFjuZRZ/
Or join our Soulfull Community
https://www.facebook.com/share/g/rZLq83rwdg8KuwoU/
MAGIC MIND ELIXER
https://www.magicmind.com/KHREYLT20
Use code KHREYLT20 for 20% off your first purchase, or KHREYLT20 for a BIG discount for subscribing!
FREE MEDITATION:
https://youtu.be/OO_2yK1TI1w?si=eG_fvJqIgGbmDhUg
More
In this fresh episode of the HoliKhrey Podcast… We explore what no one talks about enough... when growth starts to cost you. From losing old roles to triggering those around you, Let's explore the raw truth about the emotional labor of healing. You’re not doing it wrong. You’re just evolving... deeply and honestly. If growth feels lonely or heavy right now, this one’s for you. A gentle reminder that your becoming is valid, sacred, and rooted in your Core Essence. Tune in to learn... 1:10 – The Heart of This Episode: "When Growth Costs You" a spontaneous truth drop 2:03 – The Price of Expansion: Growth comes with emotional labor and loss 3:24 – The Shadows of Healing: You're not doing it wrong, you're just doing it deeply 4:36 – Their Discomfort Isn’t Yours: You don’t owe anyone an old version of yourself 5:37 – Alone but Aligned: Shedding old roles to make room for your truth 6:48 – Honoring Your Core Essence: Stand rooted in who you're becoming 8:15 – Truth or Projection? Pause before you internalize others’ reactions 9:04 – You’re Not Here to Perform: Healing is embodiment, not performance 11:09 – Real Over Likable: Choosing authenticity over approval 12:05 – You’re Disrupting Old Systems: Growth can feel threatening to those unready 13:15 – Stop Shrinking: You're not too much, you’re just fully expressed 15:08 – What Healing Really Means: Not perfection—self-trust and coherence 16:25 – You Don’t Need Permission: You were never meant to ask for it 17:30 – Reclaiming Your Essence: Where are you still betraying yourself? The Emotional Labor of Growth Depth Over Perfection Releasing Old Roles Self-Ownership in the Face of Discomfort Authenticity vs. Performance Standing in Your Core Essence Navigating Others’ Projections Reclaiming Self-Trust Disrupting Patterns of Shrinking Living in Alignment, Even When It’s Lonely Key ThemesReclaiming Your Power and Essence When you're ready to work with Khrey: https://beacons.ai/holikhrey If you feel called to join us inside the Core Essence Program: https://courses.holikhrey.com/ Follow her on Instagram https://www.instagram.com/holikhrey/ Download FREE Core Essence workbooks https://coreessenceacademy.podia.com/ Join our Holistic Group on Facebook https://www.facebook.com/share/CRy79fwxfVFjuZRZ/ Or join our Soulfull Community https://www.facebook.com/share/g/rZLq83rwdg8KuwoU/ MAGIC MIND ELIXER https://www.magicmind.com/KHREYLT20 Use code KHREYLT20 for 20% off your first purchase, or KHREYLT20 for a BIG discount for subscribing! FREE MEDITATION: https://youtu.be/OO_2yK1TI1w?si=eG_fvJqIgGbmDhUg