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HOW TO FEEL LIKE A MIDLIFE GODDESS

Amanda
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NutritionPodcastsHealth & FitnessEN-USunited-states
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As a midlife, perimenopausal or postmenopausal woman, the advice can be overwhelming.  This podcast aims to help you make sustainable changes to your diet and lifestyle so that you too can shine in midlife and bring out your own timeless goddess.7 years ago I was a shadow of my former self and felt a long way from myself.  I had no energy, no confidence, I couldn’t sleep, and I felt depressed, anxious and isolated. Fast forward to 2024 and I’m now a confident and content woman, who’s empowering and motivating others women to feel the same. I’m a nutritionist and author, and in this podcast I'll be sharing my best advice to help you feel better about yourself.  Whether you have physical or psychological problems relating to perimenopause / post menopause or you want advice on how to age with strength and vitality then you're in the right place. Each week you’ll go away with something utterly doable that will really make a difference to how you feel both physically and psychologically.  The goddess name is tongue in cheek but hey remember there's nothing wrong with getting noticed in midlife and doing what makes you feel good.
Top 70.3% by pitch volume (Rank #35139 of 50,000)Data updated Feb 10, 2026

Key Facts

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Episodes
34
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Category
Nutrition
Number of listeners
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Public snapshot
Audience: Under 4K / month
Canonical: https://podpitch.com/podcasts/how-to-feel-like-a-midlife-goddess
Reply rate: Under 2%

Latest Episodes

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034 The Power of Mushrooms: A Simple Food with Powerful Benefits - nutrition, cancer support, and midlife resilience

Fri Jan 23 2026

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Send us a text This week I'm joined by Kirsten Chick, nutritional therapist, researcher and author of Nutrition Brought to Life.  We had an open, honest, and uplifting conversation about what it really means to be healthy in 2026. You’re going to get so much from this episode - Kirsten’s deep understanding of health is both inspiring and practical, and it will genuinely motivate you to eat better and take care of yourself. Kirsten shares her personal cancer journey, the emotional impact of diagnosis, and how food became a powerful source of support during treatment and recovery. We also explore the growing research around functional foods, particularly mushrooms - and how they may support the body during cancer treatment and help reduce future risk. This episode is for anyone who has had a cancer diagnosis, is currently navigating treatment, supporting a loved one, or simply wants to understand how everyday food choices can support long-term health, as well as tips on reducing your risk of a cancer.  We dive into: How food can support recovery and resilience during and after cancerLiving in a toxic world and practical ways to nurture your bodyThe role of medicinal mushrooms (Reishi, Chaga, Shiitake, Lion’s Mane) in immune support, blood sugar balance, and gut healthTips for building metabolic and immune resilience through whole foodsKirsten also highlights trusted mushroom brands like Hifas da Terra and Bristol Fungarium, and shares insights from her book Nutrition Brought to Life. This episode is perfect for anyone interested in holistic cancer support, functional nutrition, and using food as medicine. Resources & Links: This is my brand new podcast you can find out more by clicking the link below  Be Healthy With Amanda - find out more Want to find out more about Kirsten . . .  Kirsten Chick: https://kirstenchick.comBook: Nutrition Brought to Life: https://kirstenchick.comHifas da Terra: https://hifasdaterra.com/enBristol Fungarium: https://bristolfungarium.com Get in touch with Amanda: Be Healthy with Amanda - more info here Subscribe to my new podcast for £5.99 / month Email: hello@amandaryder.co.uk Buy Amanda's book - Feel Good for Menopause here Follow Amanda on Instagram @amandarydernutrition

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Send us a text This week I'm joined by Kirsten Chick, nutritional therapist, researcher and author of Nutrition Brought to Life.  We had an open, honest, and uplifting conversation about what it really means to be healthy in 2026. You’re going to get so much from this episode - Kirsten’s deep understanding of health is both inspiring and practical, and it will genuinely motivate you to eat better and take care of yourself. Kirsten shares her personal cancer journey, the emotional impact of diagnosis, and how food became a powerful source of support during treatment and recovery. We also explore the growing research around functional foods, particularly mushrooms - and how they may support the body during cancer treatment and help reduce future risk. This episode is for anyone who has had a cancer diagnosis, is currently navigating treatment, supporting a loved one, or simply wants to understand how everyday food choices can support long-term health, as well as tips on reducing your risk of a cancer.  We dive into: How food can support recovery and resilience during and after cancerLiving in a toxic world and practical ways to nurture your bodyThe role of medicinal mushrooms (Reishi, Chaga, Shiitake, Lion’s Mane) in immune support, blood sugar balance, and gut healthTips for building metabolic and immune resilience through whole foodsKirsten also highlights trusted mushroom brands like Hifas da Terra and Bristol Fungarium, and shares insights from her book Nutrition Brought to Life. This episode is perfect for anyone interested in holistic cancer support, functional nutrition, and using food as medicine. Resources & Links: This is my brand new podcast you can find out more by clicking the link below  Be Healthy With Amanda - find out more Want to find out more about Kirsten . . .  Kirsten Chick: https://kirstenchick.comBook: Nutrition Brought to Life: https://kirstenchick.comHifas da Terra: https://hifasdaterra.com/enBristol Fungarium: https://bristolfungarium.com Get in touch with Amanda: Be Healthy with Amanda - more info here Subscribe to my new podcast for £5.99 / month Email: hello@amandaryder.co.uk Buy Amanda's book - Feel Good for Menopause here Follow Amanda on Instagram @amandarydernutrition

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9
From PodPitch users
Rank
#35139
Top 70.3% by pitch volume (Rank #35139 of 50,000)
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Reviews
2
Written reviews (when available)
Publish cadence
N/A
Episode count
34
Data updated
Feb 10, 2026
Social followers
2K

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NutritionPodcastsHealth & Fitness
Country
United States
Language
EN-US
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Latest episode date
Fri Jan 23 2026

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1–5
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Social followers
2K
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Yes
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Private
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Avg response4.1 days
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Frequently Asked Questions About HOW TO FEEL LIKE A MIDLIFE GODDESS

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What is HOW TO FEEL LIKE A MIDLIFE GODDESS about?

As a midlife, perimenopausal or postmenopausal woman, the advice can be overwhelming.  This podcast aims to help you make sustainable changes to your diet and lifestyle so that you too can shine in midlife and bring out your own timeless goddess.7 years ago I was a shadow of my former self and felt a long way from myself.  I had no energy, no confidence, I couldn’t sleep, and I felt depressed, anxious and isolated. Fast forward to 2024 and I’m now a confident and content woman, who’s empowering and motivating others women to feel the same. I’m a nutritionist and author, and in this podcast I'll be sharing my best advice to help you feel better about yourself.  Whether you have physical or psychological problems relating to perimenopause / post menopause or you want advice on how to age with strength and vitality then you're in the right place. Each week you’ll go away with something utterly doable that will really make a difference to how you feel both physically and psychologically.  The goddess name is tongue in cheek but hey remember there's nothing wrong with getting noticed in midlife and doing what makes you feel good.

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