Why We Have Trauma Bonds, Codependency & Need Healing with Dr. Nima Rahmany | EP 501
Tue Jan 27 2026
In this raw and deeply human conversation, Dr. Nima Rahmany returns to the show to share his radical personal transformation - from a trauma-bonded relationship that ended in legal and emotional consequences, to becoming a cycle breaker, conscious parent, and educator on nervous system regulation and secure attachment.
Topics we explore:
Why information overload isn't healing - and what actually isHis dark turning point and what made him finally do the workWhat “becoming trigger proof” really means (not trigger-less!)Navigating guilt, shame, and self-forgiveness after major mistakesHow trauma bonds and codependency show up in most relationshipsWhy sugar, food, weed, and sex are emotional regulators — and how to stop using them that wayThe link between unresolved trauma and sustainable weight lossWhat it actually means to be a cycle breaker
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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → HERE
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Subscribe to our YOUTUBE Channel
Follow us on INSTAGRAM
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Where to find DR. NIMA RAHMANY:
Dr. Rahmany’s Website
Dr. Rahmany’s Instagram
Dr. Rahmany’s Facebook
Dr. Rahmany’s YouTube
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Music: Tropic Love by "Diviners feat. Contacreast"
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In this raw and deeply human conversation, Dr. Nima Rahmany returns to the show to share his radical personal transformation - from a trauma-bonded relationship that ended in legal and emotional consequences, to becoming a cycle breaker, conscious parent, and educator on nervous system regulation and secure attachment. Topics we explore: Why information overload isn't healing - and what actually isHis dark turning point and what made him finally do the workWhat “becoming trigger proof” really means (not trigger-less!)Navigating guilt, shame, and self-forgiveness after major mistakesHow trauma bonds and codependency show up in most relationshipsWhy sugar, food, weed, and sex are emotional regulators — and how to stop using them that wayThe link between unresolved trauma and sustainable weight lossWhat it actually means to be a cycle breaker *** PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → HERE *** Subscribe to our YOUTUBE Channel Follow us on INSTAGRAM *** Where to find DR. NIMA RAHMANY: Dr. Rahmany’s Website Dr. Rahmany’s Instagram Dr. Rahmany’s Facebook Dr. Rahmany’s YouTube -- Music: Tropic Love by "Diviners feat. Contacreast"