Biohacks Are a Trap: Why Your Body Wants Sun, Movement, Water, and People
Fri Feb 06 2026
Nicotine is having a moment. Biohackers are popping pouches. Health influencers are praising its focus benefits. Your aunt just texted asking if she should try it.
But nobody's talking about what actually matters: where it comes from, how it's processed, and whether the stuff on the market is helping you — or slowly wrecking your gums, your lungs, and your nervous system.
David Avocado Wolfe has been growing tobacco for 25 years. Not the hot dog version they shred into cigarettes — heirloom strains from seeds unearthed on archaeological digs, cultivated on certified biodynamic land, processed the way indigenous shamans have done it for 10,000 years.
This is the conversation about nicotine that isn't happening in the comment section. The difference between medicine and poison. Why dosage and sourcing are everything. And why no tool works if your foundations are trash.
We also get into spring water hunting, the truth about olive oil fraud, and why the oldest people on earth aren't taking supplements — they're walking barefoot to thousand-year-old olive groves.
Find David Wolfe:
Website: https://www.davidwolfe.com/
Instagram: https://www.instagram.com/davidavocadowolfe
Connect with Tracy:
Website: https://tracyduhs.com/
Hydration Shop: https://sanctuarysd.com/
Instagram: @tracyduhs
Flow FAM Community: https://tracyduhs.com/join-flow-fam/
Timestamps:
0:00 - Nicotine is having a moment — but nobody's talking about this
2:44 - Why David started growing tobacco after an ayahuasca vision
5:12 - The difference between medicine and poison is dosage8:46 - Why patches, pouches & gums are way too strong
12:39 - Hape: the 10,000-year-old delivery system that hits different
21:00 - How to find clean tobacco (and why most products fail)
30:09 - Spring water hunting: the best hobby you've never tried
43:08 - Deuterium depletion: the metabolic hack hiding in your water
53:07 - The olive oil fraud at Costco (and what to buy instead)
1:04:28 - Why 90-year-old Greeks are still running their farms
More
Nicotine is having a moment. Biohackers are popping pouches. Health influencers are praising its focus benefits. Your aunt just texted asking if she should try it. But nobody's talking about what actually matters: where it comes from, how it's processed, and whether the stuff on the market is helping you — or slowly wrecking your gums, your lungs, and your nervous system. David Avocado Wolfe has been growing tobacco for 25 years. Not the hot dog version they shred into cigarettes — heirloom strains from seeds unearthed on archaeological digs, cultivated on certified biodynamic land, processed the way indigenous shamans have done it for 10,000 years. This is the conversation about nicotine that isn't happening in the comment section. The difference between medicine and poison. Why dosage and sourcing are everything. And why no tool works if your foundations are trash. We also get into spring water hunting, the truth about olive oil fraud, and why the oldest people on earth aren't taking supplements — they're walking barefoot to thousand-year-old olive groves. Find David Wolfe: Website: https://www.davidwolfe.com/ Instagram: https://www.instagram.com/davidavocadowolfe Connect with Tracy: Website: https://tracyduhs.com/ Hydration Shop: https://sanctuarysd.com/ Instagram: @tracyduhs Flow FAM Community: https://tracyduhs.com/join-flow-fam/ Timestamps: 0:00 - Nicotine is having a moment — but nobody's talking about this 2:44 - Why David started growing tobacco after an ayahuasca vision 5:12 - The difference between medicine and poison is dosage8:46 - Why patches, pouches & gums are way too strong 12:39 - Hape: the 10,000-year-old delivery system that hits different 21:00 - How to find clean tobacco (and why most products fail) 30:09 - Spring water hunting: the best hobby you've never tried 43:08 - Deuterium depletion: the metabolic hack hiding in your water 53:07 - The olive oil fraud at Costco (and what to buy instead) 1:04:28 - Why 90-year-old Greeks are still running their farms