The Art of Staying With: Building Tolerance for Vulnerability
Fri Feb 06 2026
Explore how secure functioning develops through the capacity to remain present with emotional intensity (your own and others’). Learn meditative techniques for widening your window of tolerance, so vulnerability becomes a gateway to connection rather than shutdown.
Meditation x Addiction Level One is open for enrollment! This is our 3 Week Meditation-Based Virtual Group Program Led by George Haas, Founding Teacher of Mettagroup
Dates: February 14, 21 and 28, 2026Embark on an addiction recovery path that’s designed to give you a sustainable, meaningful life. End the relapse cycle, and heal the root issues that fuel your addiction.
Sign up now at: https://www.mettagroup.org/meditation-x-addiction-level-one
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Explore how secure functioning develops through the capacity to remain present with emotional intensity (your own and others’). Learn meditative techniques for widening your window of tolerance, so vulnerability becomes a gateway to connection rather than shutdown. Meditation x Addiction Level One is open for enrollment! This is our 3 Week Meditation-Based Virtual Group Program Led by George Haas, Founding Teacher of Mettagroup Dates: February 14, 21 and 28, 2026Embark on an addiction recovery path that’s designed to give you a sustainable, meaningful life. End the relapse cycle, and heal the root issues that fuel your addiction. Sign up now at: https://www.mettagroup.org/meditation-x-addiction-level-one