Intuition vs. Anxiety — How to Tell the Difference (and Trust Yourself) — Quick Bite
Wed Feb 04 2026
→ Download the free somatic checklist for intuition vs. anxiety
Have you ever thought you were following your intuition—only to realize later it was actually anxiety? In this episode, Alyssia breaks down the difference between intuition and fear, and shares a simple, embodied way to tell which voice you’re listening to so you can build real self-trust.
Show Notes: Episode 38
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The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).
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→ Download the free somatic checklist for intuition vs. anxiety Have you ever thought you were following your intuition—only to realize later it was actually anxiety? In this episode, Alyssia breaks down the difference between intuition and fear, and shares a simple, embodied way to tell which voice you’re listening to so you can build real self-trust. Show Notes: Episode 38 Instagram (@alyssiasheikh) Instagram (@relishpodcast) YouTube Website & Newsletter TikTok Email me: alyssia@alyssiasheikh.com Call our hotline and leave a voicemail! (213) 632-9972 Book a Self-Trust Session with Alyssia The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).