Ep 165 The New R & R (Rest + Recharge)
Sat Feb 07 2026
Hello Lovelies! Thanks for listening (and reading!)
Elizabeth West discusses the concept of "new R and R," emphasizing the importance of rest and recharging, especially for sensitive individuals. She shares her experience of working excessively during the holidays and the need to rest before preparing for her first audio Summit, the Worthy of Wealth Audio Summit. Elizabeth highlights the significance of maintaining energy and excitement when reaching out to people and the impact of genuine enthusiasm on success. She also touches on the trend of not needing a "new you" at the start of a new year and the importance of stability and rest in January. The summit, focusing on women and money, will feature expert speakers and transcripts for accessibility.
Transcript
https://otter.ai/u/Eg0tVepNKq_jvrcOnyAPIZBYlsc?utm_source=copy_url
Introduction to the Worthy of Wealth Audio Summit
• Elizabeth announces the upcoming Worthy of Wealth Audio Summit, publishes on March 22, 2026, with confirmed speakers including Jackie McDonald, Jacquette Timmons, and Tracy Matthews.
• She explains the summit's focus on addressing money blocks, scarcity mindset, and money traumas among women.
• Elizabeth shares her personal journey of discovering her own money traumas and mindset issues.
• She invites listeners to join the waitlist for the summit, which will be available as a private podcast feed.
If you've enjoyed this episode, can you please leave a review on Spotify or on Apple podcasts? Thank you in advance! :)
Sincerely,
Elizabeth
💸The WAITLIST is OPEN for the Worthy of Wealth Audio Summit - Join Here!
Drumroll! So far, the confirmed speakers are Jackie McDonald, Jacquette M. Timmons, Tracy Matthews and Megan Hale!
Stay tuned for more confirmations! This is gonna be good!
What is the Worthy of Wealth Audio Summit about and who is it for?
'Rewrite your money story from the inside out -- designed for women ready to rise into their worth.
A powerful, curated speaker audio summit (with transcripts), for women (and those that identify as women), who were raised to be selfless, taught to shrink, and conditioned to believe they had to earn their worthiness.'
🎤Listen to my Podcast "I'm Speaking...with Elizabeth West"
🎧Freebie! Listen on-the-go! (My Self-love Private Podcast Series)
🏃🏽♀️Get My Tips for Making Things Easier
🎉Try Hello Audio for Free
(This is an affiliate link, if you purchase, after the 7-day free trial, I may get a commission at no charge to you.)
💌Join My VIP List
🥰🔋Get My 5 Favorite Self-love & Energy Tips
📲Send me a DM on IG
🔗Let's Connect on LinkedIn
~~~~~~~
If you liked this episode, it would mean the world to me if you could please follow/subscribe.
While there if you can make a review OR if you can share this episode with a friend.
It helps more people to know about this podcast and with that, this podcast can help more people.
If this or any of my podcast episodes have helped you, please subscribe/follow and if you would be so kind as to rate me a 5 ⭐️⭐️⭐️⭐️⭐️ review? >>>
To do a review on:
Apple>>>
1. Click here >>>and
2. Scroll to the bottom to Ratings & Reviews >>
3. Tap to Rate >> how many stars ️️️️️'s and then 'Write a Review'.
Thanks!
OR
on Spotify >>>
1. Click here >>> and
2. Scroll to the Top and Click on the three dots (...) and
3. Rate Show >> how many stars ️️️️️️'s.
Thanks in advance!
~~~~~~~~~~~
I talk more about this on my newsletter or my ‘Love Letters’ as I like to call them).
Wanna get my newsletter?
Sign-up here!
I hope you enjoy this episode and that it helps you in some way, shape or form.
I podcast for the love of connecting with others, encouraging others and sharing information with others.
Cheers to speaking up and to making your voice heard!
More
Hello Lovelies! Thanks for listening (and reading!) Elizabeth West discusses the concept of "new R and R," emphasizing the importance of rest and recharging, especially for sensitive individuals. She shares her experience of working excessively during the holidays and the need to rest before preparing for her first audio Summit, the Worthy of Wealth Audio Summit. Elizabeth highlights the significance of maintaining energy and excitement when reaching out to people and the impact of genuine enthusiasm on success. She also touches on the trend of not needing a "new you" at the start of a new year and the importance of stability and rest in January. The summit, focusing on women and money, will feature expert speakers and transcripts for accessibility. Transcript https://otter.ai/u/Eg0tVepNKq_jvrcOnyAPIZBYlsc?utm_source=copy_url Introduction to the Worthy of Wealth Audio Summit • Elizabeth announces the upcoming Worthy of Wealth Audio Summit, publishes on March 22, 2026, with confirmed speakers including Jackie McDonald, Jacquette Timmons, and Tracy Matthews. • She explains the summit's focus on addressing money blocks, scarcity mindset, and money traumas among women. • Elizabeth shares her personal journey of discovering her own money traumas and mindset issues. • She invites listeners to join the waitlist for the summit, which will be available as a private podcast feed. If you've enjoyed this episode, can you please leave a review on Spotify or on Apple podcasts? Thank you in advance! :) Sincerely, Elizabeth 💸The WAITLIST is OPEN for the Worthy of Wealth Audio Summit - Join Here! Drumroll! So far, the confirmed speakers are Jackie McDonald, Jacquette M. Timmons, Tracy Matthews and Megan Hale! Stay tuned for more confirmations! This is gonna be good! What is the Worthy of Wealth Audio Summit about and who is it for? 'Rewrite your money story from the inside out -- designed for women ready to rise into their worth. A powerful, curated speaker audio summit (with transcripts), for women (and those that identify as women), who were raised to be selfless, taught to shrink, and conditioned to believe they had to earn their worthiness.' 🎤Listen to my Podcast "I'm Speaking...with Elizabeth West" 🎧Freebie! Listen on-the-go! (My Self-love Private Podcast Series) 🏃🏽♀️Get My Tips for Making Things Easier 🎉Try Hello Audio for Free (This is an affiliate link, if you purchase, after the 7-day free trial, I may get a commission at no charge to you.) 💌Join My VIP List 🥰🔋Get My 5 Favorite Self-love & Energy Tips 📲Send me a DM on IG 🔗Let's Connect on LinkedIn ~~~~~~~ If you liked this episode, it would mean the world to me if you could please follow/subscribe. While there if you can make a review OR if you can share this episode with a friend. It helps more people to know about this podcast and with that, this podcast can help more people. If this or any of my podcast episodes have helped you, please subscribe/follow and if you would be so kind as to rate me a 5 ⭐️⭐️⭐️⭐️⭐️ review? >>> To do a review on: Apple>>> 1. Click here >>>and 2. Scroll to the bottom to Ratings & Reviews >> 3. Tap to Rate >> how many stars ️️️️️'s and then 'Write a Review'. Thanks! OR on Spotify >>> 1. Click here >>> and 2. Scroll to the Top and Click on the three dots (...) and 3. Rate Show >> how many stars ️️️️️️'s. Thanks in advance! ~~~~~~~~~~~ I talk more about this on my newsletter or my ‘Love Letters’ as I like to call them). Wanna get my newsletter? Sign-up here! I hope you enjoy this episode and that it helps you in some way, shape or form. I podcast for the love of connecting with others, encouraging others and sharing information with others. Cheers to speaking up and to making your voice heard!